WOD THURSDAY 31/05/2018

A REMINDER THAT DUE TO THE CALOUNDRA SHOW HOLIDAY TOMORROW, WE WILL ONLY BE RUNNING THE THREE MORNING SESSIONS AT 5AM/6AM/7.30AM FRIDAY MORNING. NORMAL SCHEDULING RESUMES SATURDAY MORNING 🙂

A) 1 Max rep effort:
Pull-ups

-Strict, kipping or butterfly all acceptable.

B) As many rounds and extra reps as possible in 15 mins of:
15m Handstand walk
30m Walking lunge

Post rounds and distance completed to comments.