New Years Eve, Saturday 31/12/2011
Do you have a New Years Resolution, if so what is it??
For Max Reps:
5 mins: Double Unders, (Tuck jumps if you don’t have a rope)
4 mins: Air Squats
3 mins: Sit-ups
2 mins: Hand Release Push-ups
1 min: 10m Shuttle Run (10m= 1 rep)
Post total score (Reps) to comments.
Well as of tomorrow I have officially gone 1 year without alcohol. My challenge this year is to go a whole year with refined sugar wheat and gluten products and any processed food. This will be one of the hardest things ive ever done so im going to put how im going into a diary. Bring on 2012. Time to thrive!
I put on about 100kgs in 2 weeks so will get rid of that first
Randall I’m not sure we have met but I am so inspired by your commitments to health. I just commented at the gym today that I would like to do a year without alcohol and here you are with a post for me to read how typical! I would read your journal this time next year and perhaps be ready to follow in your footsteps with that one too! I have done both of these challenges for shorter periods alcohol 8 months and diet 6 months. I support you in spirit and wish you good health!!! Cheers to you tomorrow night!!!
Paula Lohan
Du 150
AS 95
SU 60
PU 25
SR 12
Total 342….yeah go Paula.
Tommy – Scaled – small cup coffee whilst judging Paula. Hahah
Megan
DU 182
AS 118
SU 66
PU 30
SR 12
Total 408 rxd
Alan
DU – too few to mention (goat)
AS – lost count!
SU – 80
PU – 40
SR – 16
Enjoyed that workout! Can’t wait til next Wednesday!!!! Have a great night all 🙂
Zach Miller Story – :'( can happen to anyone at any moment
wasn’t gonna be pulling this wod out under my own steam!
Did 300 air squats in13.11
309 du
120 sq
83 sup
38 pup
10 runs
Total=560
DU 220
AS 105
SU 69
PU 30
SR 14
Total 438