We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
“RISE FOR ELI” – ANNUAL KIDS CANCER FOUNDATION FUNDRAISER!!A REMINDER THAT OUR ANNUAL “RISE FOR ELI” FUNDRAISER WILL BE HELD AT 6AM FRDAY 29TH AT CROSSFIT 4551. COME AND JOIN A TEAM AND DONATE $20 OR WHATEVER YOU CAN TOWARDS THE 86 KIDS WHO…
A REMINDER THAT THERE IS ONLY A 6AM WOD GOOD FRIDAY THIS WEEK DUE TO OUR “RISE FOR ELI” MEMORIAL WOD. PLEASE COME ALONG AND JOIN IN AND DONATE $20 CASH OR WHATEVER YOU CAN. ALL MONEY RAISED WILL GO TO CHILDREN’S CANCER INSTITUTE…
A REMINDER THAT OUR ANNUAL “RISE FOR ELI” FUNDRAISER WILL BE HELD AT 6AM FRDAY 29TH AT CROSSFIT 4551. COME AND JOIN A TEAM AND DONATE $20 OR WHATEVER YOU CAN TOWARDS THE 86 KIDS WHO ARE DIAGNOSED WITH CANCER EACH MONTH IN AUSTRALIA….
“Endu-row” E8MOM x 3rds for reps:Round 1:Row 1300m (1100m)Max reps, deadball ground to over the shoulder Round 2:Row 1100m (900m)Max reps, deadball ground to over the shoulder Round 3:Row 900m (700m)Max reps, deadball ground to over the shoulder Men: 35kgWomen: 25kg Rx’d+ = Ski…
A) Every 2mins x 4rds:3 Hang power snatch B) Every 2mins x 4rds:3 Hang power clean -Both A+B taken from the top of the knee. C) “CFGO WOD 11.3” Amreps in 5mins:Squat clean and jerk, 75kg (50kg) Post loads and reps completed to comments.
“Disco Double” 2 Rounds for maximum reps:Amrap 2mins:20m,15m,10m,5m Shuttle sprintMax reps, V-ups Amrap 2mins:20m,15m,10m,5m Shuttle sprintMax reps, Plyo lunges Amrap 2mins:20m,15m,10m,5m Shuttle sprintMax reps, Ring dips Amrap 2mins:20m,15m,10m,5m Shuttle sprintMax reps, Plyo squats Amrap 2mins:20m,15m,10m,5m Shuttle sprintMax reps, Burpees Rest precisely 2mins between rounds….