We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A reminder our new timetable starts from Monday 12th June. For time: Bike 2km 21 Wallball shots, 10kg (6kg) 42 Walking lunge steps 21 Burpees 15 Wallball shots 30 Walking lunge steps 15 Burpees 9 Wallball shots 18 Walking lunge steps 9 Burpees Post…
HAPPY BIRTHDAY MANDY.G!! A) Sumo deadlift 2-2-2-2-2-2-2 -Reps must be touch and go. B) “Tabata” 8 Intervals of 20secs of work followed by 10secs rest: 10m Shuttle run Sit-ups 1x10m shuttle = 1 rep. Post loads and total reps for each to comments.
5 Rounds for time of: 10 Push Press 60kg (42.5kg) 20 Double Unders Post load and time to comments.
CF 4551 COMP SQUAD GETTING AFTER IT!! A) Power cleans 3-3-3-3-3 -Reps MUST BE touch and go. B) 3 Max rep effort attempts: Muscle-up -If you do not not have muscle ups, work m-up progressions. Post working loads and rep efforts to comments.
Individually or in pairs complete the following, As many rounds as possible in 20mins of: Run 400m 40 Alternating dumbbell snatches, 22.5kg (15kg) 15 Burpees -Pairs run together and share the reps. Post load and time to comments.