We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Snatch 1-1-1-1-1-1-1 Post all successful loads to comments.
A REMINDER FOR ANYONE COMPLETING THE CFGO WOD 17.1 AT 8AM SATURDAY, YOU WILL NEED TO WATCH THE MOVEMENTS AND STANDARDS VIDEO BEFORE COMPLETING THE WORKOUT. THE VIDEO IS POSTED ABOVE IN THE “NEWS AND EVENTS SECTION”. YOU WILL BE UNABLE TO COMPLETE THE…
A REMINDER THAT ONLY THE MORNING SESSIONS WILL RUN AS SCHEDULED FRIDAYS FOR THE CF 4551 DAILY WOD. THE 4.15PM FRIDAY CLASS WILL BE REPLACED BY THE CFGO WORKOUT FOR THE NEXT FIVE WEEKS. With a running clock perform max reps of: 5mins: 50m…
HAPPY BIRTHDAY BIANCA!! A) 15mins to find your 2RM: Turkish get-up -Two reps each side. -Use dumbbells, kettlebells or barbell. B) Amrap in 15mins of: 4 Bar muscle-ups 6 Alternating turkish get-ups, 24kg (16kg) kettlebell 8 Ring push-ups Post load, rounds and reps completed…
HAPPY BIRTHDAY TO GILLI AND ADAM!! 27-21-15-9-3 reps for time of: Double unders, (x3) Medicine ball cleans, 10kg (6kg) Post load and time to comments.