We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
5 Rounds for time of: 50 Double unders 15 Dumbbell hang power cleans, 25kg (20kg) 50 Double unders 15 Burpees Post load and time to comments.
A) For time: 50 Wallball shots, 10kg (6kg) 50 Deadlifts, 85kg (60kg) 50 Ring dips B) 12mins to find your 3RM: Deadlift Reps are touch and go. Post loads and time to comments.
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department…
HAPPY BIRTHDAY TO BURNSY FOR SUNDAY!! In teams of 2-3 complete the following, With a continuously running clock complete: Amrap in 8 minutes of: 10 Alternating barbell lunges, 70kg (50kg) 10 Hang power Cleans 70kg (50kg) When the clock hits 13 minutes complete for…
A) 10mins to set 2-3 November goals, they should be: -Specific: To what you’re trying to achieve. -Realistic: To your ability. -Achievable: Within the month of November. *Note: Please bring them into the gym with you. B) 5 Rounds for time: Run 200m 15…