We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
HAPPY BIRTHDAY NICK.W!! 3-9-15-21-15-9-3 reps for time of: Box jump overs, 24″ (20″) Back squat, 60kg (42.5kg) -Bar to be taken from the deck. Post load and time to comments.
Five rounds for time of: Row 250m 25 Push press, 35kg (25kg) 15 Knees to elbow Post load and time to comments.
Deadlift 3-3-3-3-3 -Touch and go reps only. Post start and highest successful lifts to comments.
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan. Sisson is survived by his…
HAPPY BIRTHDAY BRITT AND DISCO STU!! A) 15mins to find your 4RM: Hang snatch -From the top of the knee. B) Four rounds for time of: 20 Wallball shots, 10kg (6kg) 5 Snatch, 52.5kg (35kg) -If scaling, scale both loads down. -15min cap. Post…