We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Snatch balance 10-5-3-1-1-1-3-5-10 -Nominate your lifts before you start. -A maximum of two attempts at an unsuccessful lift. Post loads for all nine sets to comments.
“Fran” 21-15-9 reps for time of: Thrusters, 42.5kg (30kg) Pull-ups 12min cap. Post load and time to comments.
WELCOME BACK EVERYONE!! A) 15mins to find your 1RM: Strict press -From the deck. B) In teams of two complete the following, 100-80-60-40-20 reps for time of: Alternating dumbbell snatch, 25kg (20kg) Sit-ups Alternating walking lunge steps Run 200m together Post loads and team…
A REMINDER ONLY THE ONE SESSION AT 7.30AM TODAY. HAVE A HAPPY AND SAFE NEW YEARS CELEBRATION EVERYONE!! A) 3 Max time/rep efforts of the following: L-sit Strict handstand push-up Strict pull-up -Ideally use rings for l-sit option. -20mins to complete your efforts. B)…
In pairs complete the following, Five rounds for time of: 50 Burpees 50 Kettlebell swings, 24kg (16kg) 50 Wallball shots, 10kg (6kg) -Only one athlete working at one time. -Partition reps however you like between team members. Post loads and team time to comments….