We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
The calm before “Fran” HAPPY BIRTHDAY ZANKI!! Burpee + 80kg (60kg), back-squat ladder Rest 3 minutes Burpee + 50kg (35kg), shoulder-press ladder Rest 3 minutes Burpee + 110kg (80kg), deadlift ladder For the ladder pattern, perform 1 rep of each exercise the first minute,…
HAPPY BIRTHDAY AND WELCOME BACK KENDALL!! A) 18mins to find your 4RM: Sumo deadlift -Touch and go reps. B) Two rounds each for time of: Row 1km -Rest as need between efforts. Post load and individual times to comments.
HAPPY BIRTHDAY HAYLEY.P!! “Fran” 21-15-9 reps for time of: Thrusters, 42.5kg (30kg) Pull-ups -10min cap. Post load and time to comments.
An awesome week for this champion, rx’d every WOD this week. Well done Gill!! Meet at Bullcock beach across the road from the coffee club at 6am sharp. Hope to see you all there 🙂 “Feeks” In teams of 2-3 complete: For time: 2…
“Filthy Fifty” For time: 50 Box jump, 24″ (20″) 50 Jumping pull-ups 50 Kettlebell swings, 16kg (12kg) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 20kg Barbell 50 Back extensions 50 Wall ball shots, 10kg (6kg) 50 Burpees 50 Double unders…