We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Another great story on how good functional movement is for everyone!! For time: 12 Push press, 60kg (42.5kg) 24 Burpee box jumps, 24″ (20″) 36 Knees to elbows 24 Burpee box jumps 12 Push press Post load and time to comments.
Carolyn and Ryno.C the only two to upscale “Annie” with GHD sit-ups, beast efforts!! A) 16mins to find your 6RM: Deadlift -Touch and go reps. Then, B) In teams complete the following, For time: 3km team row -Distance accumulated however. -Must keep same rotation….
Check the speed on these dudes!! In teams of 2-3 complete the following, As many rounds as possible in 17mins of: 40 Power Cleans, 60kg (42.5kg) 50 Toes to Bar 60 Push Ups Post team load, rounds and reps to comments.
Hayles just hangin around A) 15mins to find your 2RM: Weighted pull-up Then, B) “Annie” 50-40-30-20-10 reps for time of: Double unders Sit-ups -Experienced, conditioned athletes only scale up to GHD sit-ups. Post load and time to comments.
Front squat 1-1-1-1-1-1-1-1-1-1 -From the racks. Post starting and heaviest successful loads to comments.