We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
HAPPY BIRTHDAY JOHNNY “HOMESY”!! In teams of 2 complete: For time: 700m Run 30 Burpee pull-ups 40m Bear crawl 50 Kettlebell swings, 32kg (24kg) 40m Broad jump 30 Deadlifts, 100kg (75kg) 700m Run -Both athletes complete the run together. -Partition reps however. Post loads…
10-1 reps for time of: Ground to overhead, 60kg (42.5kg) Knees to elbows Immediately after your WOD complete, In a 5 minute window: 1RM Clean and Jerk -If scaling WOD, scale load. -Strictly five min cap to lift 1RM. -Only athletes can load their…
“Russell-up”!! HAPPY BIRTHDAY AJ!! A) 10mins to set July goals (bring them to the gym), they should be: *2-3 goals that are, -Achievable: Check last and previous months goals to see if you’re setting yourself up to succeed. Have you been hitting your goals??…
The month to find the fittest man, woman and team on earth is here!! A) 15mins to find your 3RM: Front squat -From the racks. Then, B) Six rounds each for time of: Row 400m -Rest as need between sets. Post load and times…
Who has the best poo face?? HAPPY BIRTHDAY CAROLYN!! “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post times to comments.