We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
“Shankle complex” Perform seven sets for load of the following. 1 Deadlift 3 Pulls 1 Hang clean 2 Jerks Post start and heaviest loads to comments.
As many rounds as possible in 15mins of: 7 Push press, 60kg (42.5kg) 10 Overhead squats, 60kg (42.5kg) 15 GHD Sit-ups -Only rxd and conditioned athletes take GHD option. -One bar, one load. Post load, rounds and reps to comments.
In teams of 2-3 complete: For time: 1.6km run 50 Back squats, 60kg (42.5kg) 100 Push-ups 150 Double-unders 50 Split jerk, 60kg (42.5kg) 100 box jump overs, 24″ (20″) -All athletes complete the run. -Bar taken from the deck. -Accumulate reps however between your…
A) Five attempts to accumulate: Max effort (sec), L-Sit hold -Rest as required between efforts. -Use rings, p-bars or parallettes. Then, B) “Helen” Three rounds for time of: Run 400m 21 Kettlebell swings, 24kg (16kg) 12 Pull-ups Post total time (sec), load and time…
For time: 10 Deadlifts, 125kg (90kg) 20 Toes to bar 30 Burpees 40 Box jumps, 24″ (20″) 30 Burpees 20 Toes to bar 10 Deadlifts -22min cap. Post load and time to comments.