We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
9.15am getting after it!! HAPPY BIRTHDAY LEIGHA!! For time: 20 Knees to Elbows 10 Power Cleans, 60kg (42.5kg) 40 Toes to Bar 12 Power Cleans 60 Sit Ups 14 Power Cleans -20min cap. Post load and time to comments.
HAPPY BIRTHDAY CHAZZA!! A) 15mins to find your 5RM: Snatch Balance -From the racks. B) 10mins to find your 3RM Weighted dip -Rings or P-bars. C) In teams of 2-3: Complete in 9mins: Max calories row Post loads and total team calories to comments….
HAPPY BIRTHDAY TO RUSS!! A) 15mins to find your 6RM: Push Press -From the racks. Then, B) For time: 10 Strict press, (50% body weight) 10 Burpees over the bar 15 Push press, (75% body weight) 15 Burpees over the bar 20 Push jerk,…
A) One max rep effort of: Strict pull-ups -Overhand grip. -Hang all day, as soon as feet make contact with a box or the ground the effort is complete. Then, B) Complete as many rounds in 20 minutes as you can of: Run 400m…
A REMINDER THE BOX IS CLOSED TODAY FOR ANZAC DAY!! Lest we forget.