We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
What a great video!! A) For total distance covered (m) 4 Broad jumps -Standing start, feet must stay together. -Feet must stay planted in landing without hands touching ground to count. -Scored by half and full mats only (no quarters). B) Three rounds for…
A) Thruster 5-5-5-5 Then, B) Crossfit games open WOD 12.5 Amrap in 7mins of: 3 Thrusters, 45kg (30kg) 3 Chest to bar pull-ups 6 Thrusters 6 Chest to bar pull-ups 9 Thrusters 9 Chest to bar pull-ups ” ” ” ” -Continue the sequence…
A REMINDER THAT TODAY IS THE START OF OUR NEW TIMETABLE FOR SATURDAY MORNINGS. IF YOU SHOW UP AT 8AM YOU ARE MORE THAN WELCOME TO COMPLETE A WOD OUTSIDE. CHECK THE NEWS AND EVENTS SECTION FOR THE UPDATED TIMETABLE!! In pairs complete the…
HAPPY BIRTHDAY REIVEN!! A) 10mins to find your 3RM Turkish get-up, (Left) B) 10mins to find your 3RM Turkish get-up, (Right) -Use dumbbells, kettlebells or a barbell. Your choice! Then, C) 10mins to find your 4RM Weighted dip -Rings or P-bars acceptable -Strict reps…
Every minute on the minute for 20mins perform: Row for calories Box jump overs, 24″ (20″) Kettlebell swings, 24kg (16kg) Alternating pistols Rest -Record reps individually for each station. Post load and total reps for each exercise to comments.