We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
“AIR FORCE WOD” 20 Thrusters 42.5kg (30kg) 20 Sumo Deadlift High Pulls 42.5kg (30kg) 20 Push Jerks 42.5kg (30kg) 20 Overhead Squats 42.5kg (30kg) 20 Front Squats 42.5kg (30kg) *Perform 4 burpees at the start of each minute. Post load and time to comments….
A REMINDER THAT WE WILL BE ONLY RUNNING THE 8AM SESSION TODAY, REMEMBER TO PLEASE BRING A SKIPPING ROPE FOR OUR TEAM WOD 🙂 “Triple 3” For time: In team of 2-3: Row 3km 300 Double Unders Run 4.8km Post time to comments. …
A REMINDER THAT WE WILL BE RUNNING THE 8AM SESSION TOMORROW ONLY, REMEMBER TO PLEASE BRING A SKIPPING ROPE FOR OUR TEAM WOD 🙂 For time: 75 Air Squats 60 Kettlebell Snatch, 24kg (16kg) 45 Goblet Squats, 24kg (16kg) Kettlebell 60 Kettlebell Snatch 75…
A) 10 mins to set a monthly goal (Come into gym with them) then, B) “Odds and Evens” (16mins) Odd minutes: Hollow Rocks Even minutes: Chest to Bar Pull-ups Post goals (2 of) and reps for each exercise to comments. HAPPY BIRTHDAY GRANT!!
As many rounds as possible in 20mins of: 3 Hang Power Clean 85kg (50kg) 6 Strict Ring Dips 9 Box Jumps 30″ (24″) 27 Double Unders Post load and time to comments.