We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
“The Chief” Max rounds in 3 minutes of: 3 Power cleans, 60kg (42.5kg) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Lindsey Smith 7 rounds + 1 Clean, 6 rounds + 3 Cleans , 6…
Push Press 5-5-5 then Hang Power Clean 3-3-3 Post heaviest load for each to comments.
In front of a clock set for nine minutes: 2 minutes of Burpees 2 minutes of Sit-ups 2 minutes of Inverted Burpees 1 minute of Burpees 1 minute of Sit-ups 1 minute of Inverted Burpees Post reps for each set to comments. What an…
As many rounds as possible in 15mins of: 5 L-Pull-ups 10 Box Jumps 24″ (20″) 15 Wallball shots 10kg (6kg) Post load, rounds and extra reps to comments.
HAPPY BIRTHDAY LYNDAL!! Cheers to me old mate Dal, back when we were young pups in Sydney at the 2011 regionals. How time flies, thanks for your service to your team and your team mates over the years!!