Rest Day, Saturday 09/06/2012
Enjoy your day of rest. Let’s get a HUGE turnout to the fundraisers tomorrow. Think of how lucky we are compared to the kids with cancer and people of poverty and get your butt in and make a difference. We will only hurt for 15mins, those guys have been hurting for too long! Think about it before you decide to stay in bed or not come in. I HOPE to see everyone in for this kick arse WOD, COME GET SOME!!
Good luck to Megan and Alan who are completing their CF Level 1 certification at CF Brisbane this weekend. All the best guys!!
Best wishes to u both – knowledge is everything!!!!
2km run
Tabata 8 rounds
Fredrick
9 situps
9 sqauts
3 push ups
21
Beck
9 situps
7 push ups
15 squats
31
Rob
10 situps
7 push ups
13 squats
30