Rest Day Sunday 18/12/2011
CATEGORIZED
WODS
MICK ON DECEMBER – 17 – 2011
Rest,Good Nutrition, Mobilise, Catch up on a WOD maybe! Enjoy the day GUYS!!
This is a copy and paste from the top of this page… how can a day that is titled “Rest Day” include “Catch up on a WOD”???????
One of these things just don’t belong here…
Mal, I bet you were good at this game on Sesame Street! One of these things is not like the others!
Far out! Check out my grammar… the shame! ***One of these things just doesn’t belong here!!!!
Mull, Crossfit rest days are meant to be active rest days, catch up on a WOD would be more so for the people who are not consistent through the week and need to to more work. Thanks for your concern 😉
Cheers
Ahhhh shit.. does that mean I need to catch up on a WOD? Or 3?
It’s ok Mick, I’m resting up today! Just letting the crew know that we are going to the carols on kings tonight. Fireworks are are 20:30.
I’ll be there Scotty!!!
Scotty.T!! Your into your second consecutive week of rest now, time to get in a burn a few calories brother, see you every day this week now your on holidays mate 😉
Every day it is bro!
hAPPY bIRTHDAY SUZ, enjoy your day mate!!
Happy birthday Susie
happy birthday Susie
Rest = Red wine Eat Shit and Throw up
Hahahaha
Oh we shall see it tomorra 😉
Happy birthday Suzie!! Hope you’ve had a fab day 🙂
Bring it mate hahaha
So it looks like we have some Crossfit bloggers on line tonight
Paula and I are just sat in the garden chillin.
Tom’s had a few wines. Think I need to catch up. Haha. See you all tomorrow Crossfitters. X Paula.
Rest Day Sunday 18/12/2011
CATEGORIZED
WODS
MICK ON DECEMBER – 17 – 2011
Rest,Good Nutrition, Mobilise, Catch up on a WOD maybe! Enjoy the day GUYS!!
This is a copy and paste from the top of this page… how can a day that is titled “Rest Day” include “Catch up on a WOD”???????
One of these things just don’t belong here…
Mal, I bet you were good at this game on Sesame Street! One of these things is not like the others!
http://youtu.be/FClGhto1vIg – Go there for the full version!
Dam it took me a while but I got it…
Far out! Check out my grammar… the shame! ***One of these things just doesn’t belong here!!!!
Mull, Crossfit rest days are meant to be active rest days, catch up on a WOD would be more so for the people who are not consistent through the week and need to to more work. Thanks for your concern 😉
Cheers
Ahhhh shit.. does that mean I need to catch up on a WOD? Or 3?
It’s ok Mick, I’m resting up today! Just letting the crew know that we are going to the carols on kings tonight. Fireworks are are 20:30.
I’ll be there Scotty!!!
Scotty.T!! Your into your second consecutive week of rest now, time to get in a burn a few calories brother, see you every day this week now your on holidays mate 😉
Every day it is bro!
hAPPY bIRTHDAY SUZ, enjoy your day mate!!
Happy birthday Susie
happy birthday Susie
Rest = Red wine Eat Shit and Throw up
Hahahaha
Oh we shall see it tomorra 😉
Happy birthday Suzie!! Hope you’ve had a fab day 🙂
Bring it mate hahaha
So it looks like we have some Crossfit bloggers on line tonight
Paula and I are just sat in the garden chillin.
Tom’s had a few wines. Think I need to catch up. Haha. See you all tomorrow Crossfitters. X Paula.
Paula’s had more