Rest Day Sunday 18/12/2011

Rest,Good Nutrition, Mobilise, Catch up on a WOD maybe! Enjoy the day GUYS!!

HAPPY BIRTHDAY SUZIE!!

22 Comments on “Rest Day Sunday 18/12/2011

  1. Rest Day Sunday 18/12/2011
    CATEGORIZED
    WODS
    MICK ON DECEMBER – 17 – 2011
    Rest,Good Nutrition, Mobilise, Catch up on a WOD maybe! Enjoy the day GUYS!!

    This is a copy and paste from the top of this page… how can a day that is titled “Rest Day” include “Catch up on a WOD”???????
    One of these things just don’t belong here…

  2. Far out! Check out my grammar… the shame! ***One of these things just doesn’t belong here!!!!

  3. Mull, Crossfit rest days are meant to be active rest days, catch up on a WOD would be more so for the people who are not consistent through the week and need to to more work. Thanks for your concern 😉

    Cheers

    • Ahhhh shit.. does that mean I need to catch up on a WOD? Or 3?

  4. It’s ok Mick, I’m resting up today! Just letting the crew know that we are going to the carols on kings tonight. Fireworks are are 20:30.

  5. Scotty.T!! Your into your second consecutive week of rest now, time to get in a burn a few calories brother, see you every day this week now your on holidays mate 😉

  6. So it looks like we have some Crossfit bloggers on line tonight

  7. Tom’s had a few wines. Think I need to catch up. Haha. See you all tomorrow Crossfitters. X Paula.