Saturday 15/10/2011

Note: The gym is closed today due to CF 4551 coaches attending the Crossfit Gymnastics Cert at Crossfit Goldcoast!!

Here is a wod that u can complete with a stop watch out the front of the box or at a Footy oval!!

15 Rounds for Max Distance(m)
Run for 20 seconds
Rest for 40 seconds

Post the distance covered at WODS completion.