Mess Dave and hayles 700m run 50 air squats 10 burpees 40 sit ups 10 burpees 30 lunges 10 burpees 20 KB swings 16kg 10 burpees 10m bear crawl 10 burpees Mess and Dave did the ladder ascending again cos they’re sadists, Hayles did another 700m run at the bottom and went for a swim lol
Mess Dave and hayles
700m run
50 air squats
10 burpees
40 sit ups
10 burpees
30 lunges
10 burpees
20 KB swings 16kg
10 burpees
10m bear crawl
10 burpees
Mess and Dave did the ladder ascending again cos they’re sadists, Hayles did another 700m run at the bottom and went for a swim lol
haha nice guys!!