Skills and drills day, Friday 06/12/2013

6 Comments on “Skills and drills day, Friday 06/12/2013

  1. 5am
    Kylie
    Marty
    Tom
    Cam
    Britt
    Brooke
    Carolyn
    Mull

    6am
    Critta
    Jen.K
    Matt.G
    Stevo
    Corrine
    Rani
    Nadine
    Paula
    Liv

    9.15am
    Alli
    Carol
    Russ
    Dan.W
    Sam.D
    Chism
    Sue
    Cian
    Jodie
    Cliff
    Latch
    Wog
    Bianca
    Hayley.G
    Ryno
    Richo
    Pete.R

    4.15pm
    Cam
    Stevo
    Mick.B
    Kendall
    Corrine
    Flick
    Shelbs
    Aido
    Hayley.M
    Harro
    Nadine

  2. Today’s Outstanding Achievements:

    Marty – 5km row 19.56
    Cam – 5km row 19.59
    Stevo – 95kg Squat Clean
    Nadine – Improved Snatch Tech
    Critta – Improved Power Clean Tech
    Clifford – OHS 60kg 3’s
    Dan.W – 65kg Squat Snatch (goal)
    Carol – OHS 30kg 3’s (goal)
    Sam.D – Deadlift 110kg
    Nadine – 1st muscle up (strict)/ 20 consec Double Unders (goal)/OHS (35kg) Goal achieved.

  3. Great to see Nadine get her first muscle up tonight, strict as well congrats!!!