5am Kylie Marty Tom Cam Britt Brooke Carolyn Mull 6am Critta Jen.K Matt.G Stevo Corrine Rani Nadine Paula Liv 9.15am Alli Carol Russ Dan.W Sam.D Chism Sue Cian Jodie Cliff Latch Wog Bianca Hayley.G Ryno Richo Pete.R 4.15pm Cam Stevo Mick.B Kendall Corrine Flick Shelbs Aido Hayley.M Harro Nadine
Today’s Outstanding Achievements: Marty – 5km row 19.56 Cam – 5km row 19.59 Stevo – 95kg Squat Clean Nadine – Improved Snatch Tech Critta – Improved Power Clean Tech Clifford – OHS 60kg 3’s Dan.W – 65kg Squat Snatch (goal) Carol – OHS 30kg 3’s (goal) Sam.D – Deadlift 110kg Nadine – 1st muscle up (strict)/ 20 consec Double Unders (goal)/OHS (35kg) Goal achieved.
5am
Kylie
Marty
Tom
Cam
Britt
Brooke
Carolyn
Mull
6am
Critta
Jen.K
Matt.G
Stevo
Corrine
Rani
Nadine
Paula
Liv
9.15am
Alli
Carol
Russ
Dan.W
Sam.D
Chism
Sue
Cian
Jodie
Cliff
Latch
Wog
Bianca
Hayley.G
Ryno
Richo
Pete.R
4.15pm
Cam
Stevo
Mick.B
Kendall
Corrine
Flick
Shelbs
Aido
Hayley.M
Harro
Nadine
Today’s Outstanding Achievements:
Marty – 5km row 19.56
Cam – 5km row 19.59
Stevo – 95kg Squat Clean
Nadine – Improved Snatch Tech
Critta – Improved Power Clean Tech
Clifford – OHS 60kg 3’s
Dan.W – 65kg Squat Snatch (goal)
Carol – OHS 30kg 3’s (goal)
Sam.D – Deadlift 110kg
Nadine – 1st muscle up (strict)/ 20 consec Double Unders (goal)/OHS (35kg) Goal achieved.
Thanks for the technique instructions this morning latchy
No dramas Cliffo!
Great times on that rower this morning hahaha
Great to see Nadine get her first muscle up tonight, strict as well congrats!!!