11 Comments on “Skills and drills day, Friday 08/11/2013”
5am
Aimee
Lynne
Kylie
Ryan
Carolyn
Cam
Nadine
Marty
Schmitty
Sammy G
Tommy G
6am
Sarah
Britt
Pete B
Stevo
James
Bec M
Corrine
Reiven
9.15am
Merv
Brian
Sue
Ryno
Russ
Kirsten
Cian
Hayley.G
4.15pm
Cam
Mick.B
Wog
Keffy
Lozza
Stevo
Carolyn
Jen.K
Brian
James
Hayley.G
5.30pm
Matty.G
Matty.Mac
Mick.E
Hayley.M
Lozza
Sam.D
Dan.W
Lach.E
Tracy
Keffy
Jen.K
Grant
Brian
Ummm I was at the 4.15pm session too 🙂
Haha sorry Hayley, that’s meant to be a ‘M’ not a ‘G’
Good work to all on their skills and drills today!! Congrats to Lynne for hitting two of her three monthly goals this morning with 5 strict ring dips and 3 consecutive strict pull ups, Marty for his 75kg front squat, Reiven with awesome muscle up progressions and James working hard on his hspu. A big thank you to Kate for going around and taking all the bands down after the 5am’ers who were working on bars *cough cough* 😉
Well done to Kirsten for getting her Thruster Goal!
Thanks to the guys who came for the weightlifting, some much improved split jerks by every single person!
Well done to Danny boy getting 3 consecutive strict muscle ups. Keffys 20 consecutive toes to bar! Hayley’s strict press,Tracy’s much improved kipping pull-up and Lach.E for his continual push on working for quality with everything he attacks!
No worries big thanks for the help with my pull ups!
1hr lapswimming 🙂
Great weightlifting session this arvo practising split jerks! Learnt heaps in refining the basic techniques. Just need to put it all together! 🙁 Keep body straight (don’t lean forward, argh!), bend the back leg more, keep the front leg up more . . . oh yeah . . . bring the front leg back first when standing back up. My brain and body can’t cope with that one! Haha. 🙂 Great coaching Mick and Nick. Got a lot out of it. Very beneficial.
Really enjoying the Friday weightlifting and gymnastics classes. Thanks for giving us the opportunity to learn and to work through and improve on techniques. Can’t knock that back! There is always something you can learn or improve on at CrossFit. So THANK YOU!
You said it all Carolyn… oh and for me I have to remember all that and make sure I move my head out of the way if I want my chin to stay intact 🙂 ha ha!!
Thanks heaps ladies! Loving the feedback, loving that you guys are enjoying it this much to!
Yep totally agree… I am learning heaps from these Friday afternoon classes. Its great to break these things down. Thanks to the coaches for spending their time
Yeah cheers guys myself and Nick were talking about the huge gains we are seeing in the people who are investing their time into these specialty sessions. So good to see and thanks for the feedback 🙂
5am
Aimee
Lynne
Kylie
Ryan
Carolyn
Cam
Nadine
Marty
Schmitty
Sammy G
Tommy G
6am
Sarah
Britt
Pete B
Stevo
James
Bec M
Corrine
Reiven
9.15am
Merv
Brian
Sue
Ryno
Russ
Kirsten
Cian
Hayley.G
4.15pm
Cam
Mick.B
Wog
Keffy
Lozza
Stevo
Carolyn
Jen.K
Brian
James
Hayley.G
5.30pm
Matty.G
Matty.Mac
Mick.E
Hayley.M
Lozza
Sam.D
Dan.W
Lach.E
Tracy
Keffy
Jen.K
Grant
Brian
Ummm I was at the 4.15pm session too 🙂
Haha sorry Hayley, that’s meant to be a ‘M’ not a ‘G’
Good work to all on their skills and drills today!! Congrats to Lynne for hitting two of her three monthly goals this morning with 5 strict ring dips and 3 consecutive strict pull ups, Marty for his 75kg front squat, Reiven with awesome muscle up progressions and James working hard on his hspu. A big thank you to Kate for going around and taking all the bands down after the 5am’ers who were working on bars *cough cough* 😉
Well done to Kirsten for getting her Thruster Goal!
Thanks to the guys who came for the weightlifting, some much improved split jerks by every single person!
Well done to Danny boy getting 3 consecutive strict muscle ups. Keffys 20 consecutive toes to bar! Hayley’s strict press,Tracy’s much improved kipping pull-up and Lach.E for his continual push on working for quality with everything he attacks!
No worries big thanks for the help with my pull ups!
1hr lapswimming 🙂
Great weightlifting session this arvo practising split jerks! Learnt heaps in refining the basic techniques. Just need to put it all together! 🙁 Keep body straight (don’t lean forward, argh!), bend the back leg more, keep the front leg up more . . . oh yeah . . . bring the front leg back first when standing back up. My brain and body can’t cope with that one! Haha. 🙂 Great coaching Mick and Nick. Got a lot out of it. Very beneficial.
Really enjoying the Friday weightlifting and gymnastics classes. Thanks for giving us the opportunity to learn and to work through and improve on techniques. Can’t knock that back! There is always something you can learn or improve on at CrossFit. So THANK YOU!
You said it all Carolyn… oh and for me I have to remember all that and make sure I move my head out of the way if I want my chin to stay intact 🙂 ha ha!!
Thanks heaps ladies! Loving the feedback, loving that you guys are enjoying it this much to!
Yep totally agree… I am learning heaps from these Friday afternoon classes. Its great to break these things down. Thanks to the coaches for spending their time
Yeah cheers guys myself and Nick were talking about the huge gains we are seeing in the people who are investing their time into these specialty sessions. So good to see and thanks for the feedback 🙂