Skills and drills day, Friday 15/12/2012

A SPECIAL DAY FOR A COUPLE OF REASONS FIRSTLY RHONDA ON HER 35TH BIRTHDAY AND ALSO WE FAREWELL ALLI FOR A MONTH, HER DREAM TRIP OF A LIFETIME HAS COME AND CROSSFIT 4551 WANT TO WISH HER A SAFE JOURNEY AND ALL THE VERY BEST IN AFRICA ON HER GOOD WILL TRIP!!

SHOW THEM BOTH A LITTLE 4551 LOVE AND LEAVE A MESSAGE!!

Happy Birthday Michelle!!

17 Comments on “Skills and drills day, Friday 15/12/2012

  1. Aaaaaahhhh 2 very special ladies – Michelle I wish u a very blissful day me love and hope its a specisl one and look forward to a drinkypoo with ya to celebrate ur 35th, jeeze ur nearly catching up to me bahahahaha.

    Alli many many blessing on ur amazing trip and truly hope it turns out everything you hope it to be, wishing u much love and safe travels and look forward to hearing your updates. x K

    Looking Hot like the Sunrise RHONDA…..,,,

  2. Wishing you a wonderful day on your birthday Michelle hope its filled with love and happiness!!!!

    And to the beautiful Alli girl safe trip hon and good luck with everything hope it all goes well!

  3. All the best for your travels Alli I know we’ll all miss you dearly.
    And happy birthday to mish!! Have a pearler of a day

  4. Happy birthday Rhonda! I hope you have a great day (even better as it is a rest day :))

    Have a safe trip Alli. Look forward to hearing about all the good work that you do over there. Enjoy xxx

  5. A very happy birthday to you Michelle hope you have a fabulous day. Alli, wish I could come along with you. Have a great trip and I look forward to hearing your updates. 🙂

  6. Dear Rhonda,

    Just quietly . I find you totally hysterical.

    I also find you totally inspirational, because it’s easy for people to say “Hey Mick, I woke up in a foul mood and the WOD SUX” But then – 98% of Australians are saying that with a beer in their hand on the couch. But nuh, you’re there trash talking Les, making him wish you were !

    There’s a lot of honour in that !

    Good on ya You horn Bag

  7. Dear ALli,
    Best of luck while you are over there, I’m really proud of all your efforts and was so happy to support you .
    YOu are a gem .
    And your Oly Lifting is like poetry

    xoxoxo
    Love That Bloody Bianca

  8. Michelle, I am absolutely disgusted in this photo and I sincerely apologize…

    I apologize that Commando Steve doesn’t realize what great lengths you go to to stalk him and didn’t have the decency to atLEAST have his shirt off… 😉

    You’re very beautiful Rhonda and every one of your stories have burnt into my brain cavity for life… Your ‘rection’ man on the train, the time Trev thought he could save people from a flood in his car after buying a tent from the tip and not testing it out first and it flooding from all the holes in the roof, your headstand practice on your bed… I could go on. Bottom line is you make me smile and I am so very lucky to have someone like you in my life. You really brighten my day and I have truly found a wonderful friend in you. Happiest of birthdays Rhonda xx

    And good luck Alli!! Hope it’s everything you have ever dreamed of and more and know that we will all be eagerly awaiting your stories via fb and upon your return!! xx

  9. To the beautiful Ali girl have a wonderful time be safe and know you are making a difference in so many lives you are a gem!! I will miss you:(

  10. 5.30am
    Carlie
    Kelly
    Cathy
    Lynne
    Jenni P

    9.15am
    Mick
    Pauly.G
    Sue
    Locky
    Ryno
    Mitch
    Gemma
    Hayley
    Bryce
    Richo
    Suz

    5.30pm
    Cliffo
    Simmo
    Paul R
    Kurt N
    Gilli
    Sarah
    Ellen
    Pete
    Bianca
    Lachlan R

  11. That photo is a classic.Happy birthday mish!!!!! And to Alli have a awsome and safe trip.

  12. Happy birthday Michelle !! 🙂 hope you have a wonderful day
    Love hayley xox
    All the best to Alli ! We will miss you x

  13. Happy Birthday Michelle 🙂 Have a great trip Alli, what you are doing is amazing! Safe traveling 😉

  14. Happy birthday Mish. Hope you have a fab day, with sweet Steve dreams 😉

    All the best Alli on your adventure. Can’t wait to see your fb postings from afar 🙂

  15. Happy birthday Michelle, I hope you have a wonderful day 🙂

    All the best for your trip Ali, stay safe and keep in touch!

    Xx