Skills and drills day, Friday 16/08/2013

4 Comments on “Skills and drills day, Friday 16/08/2013”

1. 5.30am
   Alan
   Megzi
   G1
   G2
   Kylie.MH
   Britt
   Paula
   Liv
   Adam
   Carolyn
   Harro
   Corrine
   James
   Cooch
   Jackie
   Kate
   Reiven

   9.15am
   Stu
   Bec
   Heidi
   Kirsten
   Kurt
   Wog
   Latch

   4.15-7pm
   Suz
   Greggo
   Mick B
   Hayley G
   Ellen
   Gilli ‘Fran’ 8.49 rxd
   Tracy
   Lach E
   Jess
   Macdaddy
   Harold

2. CrossFit 224 WOD – OHS practice 3 reps on the min for 10 mins

   Then 12 Min AMRAP

   3 KBS 24kg
   3 TTB
   3 BJ 24″
   6 KBS
   6 TTB
   6 BJ
   9…9 ..9, 12…etc.

   COmpleted up to round of 18 minus one dam Box Jump…..

3. Huge congratulations to Gilli you are doing awesome yeh for you Girl Power Plus!!!:)

   • Well done Gilli – awesome work chick 🙂