Skills and drills day, Friday 16/08/2013

4 Comments on “Skills and drills day, Friday 16/08/2013

  1. 5.30am
    Alan
    Megzi
    G1
    G2
    Kylie.MH
    Britt
    Paula
    Liv
    Adam
    Carolyn
    Harro
    Corrine
    James
    Cooch
    Jackie
    Kate
    Reiven

    9.15am
    Stu
    Bec
    Heidi
    Kirsten
    Kurt
    Wog
    Latch

    4.15-7pm
    Suz
    Greggo
    Mick B
    Hayley G
    Ellen
    Gilli ‘Fran’ 8.49 rxd
    Tracy
    Lach E
    Jess
    Macdaddy
    Harold

  2. CrossFit 224 WOD – OHS practice 3 reps on the min for 10 mins

    Then 12 Min AMRAP

    3 KBS 24kg
    3 TTB
    3 BJ 24″
    6 KBS
    6 TTB
    6 BJ
    9…9 ..9, 12…etc.

    COmpleted up to round of 18 minus one dam Box Jump…..

  3. Huge congratulations to Gilli you are doing awesome yeh for you Girl Power Plus!!!:)