4.15pm
Mick
Hayley
Cliffo
Tommy
Simmo
Heidi
Misch
Harro
6pm
Karen
Corina
J.D
Scotty.E
Lauren
Chase
Will be back monday 🙂 missed some big ones this week!! 🙁
hey Peeps, those that are in the WODStock comp or are planning to be part of it – ie cheer squads, do u guys have ur 4551 singlets or T’shirts – we only have a couple left and would be awesome to see everyone kitted out in their team shirts, especially when we get the group photo taken!!!! just see Mick or myself if u need one.
5.30am
Lynne
Cathy
Stu
9.15am
Nick.Z
Lock
Kurt.N
Jaydoss
Jenny.B
Mel.P
Ryno
4.15pm
Mick
Hayley
Cliffo
Tommy
Simmo
Heidi
Misch
Harro
6pm
Karen
Corina
J.D
Scotty.E
Lauren
Chase
Will be back monday 🙂 missed some big ones this week!! 🙁
hey Peeps, those that are in the WODStock comp or are planning to be part of it – ie cheer squads, do u guys have ur 4551 singlets or T’shirts – we only have a couple left and would be awesome to see everyone kitted out in their team shirts, especially when we get the group photo taken!!!! just see Mick or myself if u need one.
Cheers
what day is the next WODstock event on?
1st Dec honey
Great video….Love this sort of stuff
great little read – http://thehealthevolution.com.au/crossfit-blog-whatliesbeneath/
Darn it, I nearly forgot – HAPPY 2nd Birthday to CrossFit 4551