Skills and drills day, Friday 16/11/2012

Can you see any improvements you could make in your squat??

8 Comments on “Skills and drills day, Friday 16/11/2012

  1. 5.30am
    Lynne
    Cathy
    Stu

    9.15am
    Nick.Z
    Lock
    Kurt.N
    Jaydoss
    Jenny.B
    Mel.P
    Ryno

    4.15pm
    Mick
    Hayley
    Cliffo
    Tommy
    Simmo
    Heidi
    Misch
    Harro

    6pm
    Karen
    Corina
    J.D
    Scotty.E
    Lauren
    Chase

  2. hey Peeps, those that are in the WODStock comp or are planning to be part of it – ie cheer squads, do u guys have ur 4551 singlets or T’shirts – we only have a couple left and would be awesome to see everyone kitted out in their team shirts, especially when we get the group photo taken!!!! just see Mick or myself if u need one.

    Cheers

  3. Darn it, I nearly forgot – HAPPY 2nd Birthday to CrossFit 4551