Skills and drills day, Friday 21/09/2012

Under 2 weeks to get your goals and pay your burpees off to the bank, today is your chance!!

If you haven’t seen this video you haven’t lived, and oldie but a goodie! How many do you have?

10 Comments on “Skills and drills day, Friday 21/09/2012

  1. 5.30am
    Carlie
    Ellen
    Lynne

    9.15am
    Sue
    Pauly
    Harri
    J.F.K.
    Babsy

    5.30pm
    Randy
    Tracy
    Mimsy
    Tanners
    Michelle
    Gilli

  2. Awesome start to the day guys!! A couple more goals ticked off the board, keep it up!! :)I

  3. 38 for. Did it at Cherise’s Place last year…like to have another crack sometime

  4. Thankyou Tamara great coaching tips appreciate it heaps!!Fantastic group this am thanks for the encouragement to improve you rock 4551ssssss!!Congrats Babs on those pull ups you are powering along with your training Hamilton Island agrees with you!!

    • You’re welcome Sue!! You’ll be getting those pull ups in no time mate, just keep practicing each time you come in and they will happen :)

    • Thanks sue…..I was in your shoes too…but once you get one, you’ll be powering through them in no time….it took me a while to get them! Love your support and energy! :)

  5. Caught up on Tuesday’s WOD today (5 rds overhead lunges and 15 K2E) 15:31 rxd. And, I say again, damn consecutive K2E and T2B!!!