Skills and drills day, Monday 02/12/2013

TIME TO SET SOME FRESH GOALS COMING INTO CHRISTMAS!!

 

 

5 Comments on “Skills and drills day, Monday 02/12/2013

  1. Sundays work wod . 10 push press @ 30kg 10 front squats @ 50kg 15 v weighted sit ups amrap 15 min. 4 +10+7

  2. 5am
    Nadine
    Kylie
    Carolyn
    Leigha
    Britt
    Kendall
    Cam
    Shano
    Mick.L
    Marty
    Jimmy

    6am
    Jen.K

    9.15am
    Sue
    Cian
    Ellen
    Cliffo
    Corina
    Mick.B
    Latch
    Pete.R
    Bianca
    Dan.W
    Kirsten

    4.45am
    Emma
    Carol
    Stevo
    Mick.E
    Hayley.G
    Tommy
    Harro
    Richo

    6pm
    Misch
    Wog
    Andy
    Ryan
    Aido

  3. Waterpolo for 1 1/2 hours and 140 burpees paid off at home ;)