Skills and drills day, Monday 02/12/2013

5 Comments on “Skills and drills day, Monday 02/12/2013”

1. Awesome film clip that’s all I can say!!

2. Sundays work wod . 10 push press @ 30kg 10 front squats @ 50kg 15 v weighted sit ups amrap 15 min. 4 +10+7

3. 5am
   Nadine
   Kylie
   Carolyn
   Leigha
   Britt
   Kendall
   Cam
   Shano
   Mick.L
   Marty
   Jimmy

   6am
   Jen.K

   9.15am
   Sue
   Cian
   Ellen
   Cliffo
   Corina
   Mick.B
   Latch
   Pete.R
   Bianca
   Dan.W
   Kirsten

   4.45am
   Emma
   Carol
   Stevo
   Mick.E
   Hayley.G
   Tommy
   Harro
   Richo

   6pm
   Misch
   Wog
   Andy
   Ryan
   Aido

4. Waterpolo for 1 1/2 hours and 140 burpees paid off at home 😉

5. Onya Hayles!