Skills and drills day, Monday 04/11/2013

5 Comments on “Skills and drills day, Monday 04/11/2013”

1. Work wod. Saturdays .Last Saturdays wod mod 23.20. Yesterday’s wod strength floor press and strict pull ups .

2. 5am
   Lauren Y
   Kylie
   Cathy
   Stevo
   Cam
   Britt
   Shano
   Jo
   Mick L

   6am
   Sarah
   Nadine
   Livdoggs
   Paula
   Corrine
   Reiven

   9.15am
   Mick.B
   Carol
   Latch
   Stu
   Cian
   Dan
   Richo
   Naz
   Kim
   Kirsten

   4.45pm
   Hingspan
   Scott E
   Cliffy
   Sue
   Jess
   Sammy D
   Critta
   Hayley G
   Kendall
   Jen K
   Keffy
   Lozza
   Tommy
   Lachlan E
   Brian
   Heidi
   Aido
   James
   Wog

   6pm
   Hayley M
   Macdaddy
   Kylie
   Bec W
   Ryan G
   Lynne
   Justin

3. Congratulations to all our guys who hit some nice goals/achievements this morning!!
   Stevo busting out 7 consecutive muscle ups, Sarah with 5 toe push ups and her first double under, Jo doing her first ever box jumps and getting up to a 16′ box, and Nadine on her impressive 15 consecutive hand stand push ups!! Well done to all!! 🙂

4. Hey guys. Planning on putting in an order soon from the store in America if anyone wants anything we can split postage??
   Cheers

5. Congrats and thanks to all who turned out today for skills and drills, was great to sit down with you all and get your training set for the next month 🙂