Skills and drills day, Monday 04/11/2013

Come on in and set your monthly goals!!

 

 

5 Comments on “Skills and drills day, Monday 04/11/2013

  1. Work wod. Saturdays .Last Saturdays wod mod 23.20. Yesterday’s wod strength floor press and strict pull ups .

  2. 5am
    Lauren Y
    Kylie
    Cathy
    Stevo
    Cam
    Britt
    Shano
    Jo
    Mick L

    6am
    Sarah
    Nadine
    Livdoggs
    Paula
    Corrine
    Reiven

    9.15am
    Mick.B
    Carol
    Latch
    Stu
    Cian
    Dan
    Richo
    Naz
    Kim
    Kirsten

    4.45pm
    Hingspan
    Scott E
    Cliffy
    Sue
    Jess
    Sammy D
    Critta
    Hayley G
    Kendall
    Jen K
    Keffy
    Lozza
    Tommy
    Lachlan E
    Brian
    Heidi
    Aido
    James
    Wog

    6pm
    Hayley M
    Macdaddy
    Kylie
    Bec W
    Ryan G
    Lynne
    Justin

  3. Congratulations to all our guys who hit some nice goals/achievements this morning!!
    Stevo busting out 7 consecutive muscle ups, Sarah with 5 toe push ups and her first double under, Jo doing her first ever box jumps and getting up to a 16′ box, and Nadine on her impressive 15 consecutive hand stand push ups!! Well done to all!! :)

  4. Hey guys. Planning on putting in an order soon from the store in America if anyone wants anything we can split postage??
    Cheers

  5. Congrats and thanks to all who turned out today for skills and drills, was great to sit down with you all and get your training set for the next month :)