15 Comments on “Skills and drills day, Monday 12/08/2013”
Triple stretch!!
This family rocks it big time!!!!! The love they have for each other and for the fitness they share its inspirational!!! I have to say that the mumma is bloody amazing and inspirational love them to bits and back !!!:)
Aaaawwww shucks thanks all x
5.30am
Emma
Kylie
Aimee
Kelly
Corrinne
Reiven
Carolyn
Adam
Megz
Stevo
Shano.H
Mick.L
Katie
Triple stretch!!
This family rocks it big time!!!!! The love they have for each other and for the fitness they share its inspirational!!! I have to say that the mumma is bloody amazing and inspirational love them to bits and back !!!:)
Aaaawwww shucks thanks all x
5.30am
Emma
Kylie
Aimee
Kelly
Corrinne
Reiven
Carolyn
Adam
Megz
Stevo
Shano.H
Mick.L
Katie
9.15am
Mick.B
Latch
Russ
Ryno
Heidi
Jackie
Mim
Tamara
Millsy
Jen.K
Dan.W
Bec
Richo
Bianca
4.45pm
Shae
Kyra
Gilli
Tracy
Lach.E
Bec.M (WELCOME!!!)
Pete.R
Paul.R
Liv
Harro
Tommy
Haley.G
Lynne
Mel.P
Wog
6pm
LJ
Hayley.M
Jules
Aido
Justin
Paul.B
Congrats to kyra on getting your first unassisted rope climb, AWESOME JOB MATE!!!!
Deegan’s won’t be in again – car issues 🙁
I’ve been sick all weekend 🙁 couldn’t make it out of bed today! Ill man up tomorrow and make sure I get in!
Work wod-50 Burpee pull ups. 6.13 min
Go Matty don’t where those arms out you will need them for Saturday;)
Go kyra on your rope climb, so glad you did it!! Well done :).
Well done Kyra and Tracy wooohoooooo!!
Also to everyone else who PB’d today, you are all awesome!!
Hell yeah Kyra!! Awesome work bud 😀
Lots of progress made! Well done everyone who came in and set goals.
You guys who had a cherry or two today missed out on the good stuff!
21-15-9
100kg dead lifts – dips
5.49
Woohooo kyra yeah babes..!!! ! :)))
Latchy ,, I had a cherry at work tonight does that count ..? 😉
Congrats Kyra thats fantastic:)