Skills and drills day, Monday 12/11/2012

18 Comments on “Skills and drills day, Monday 12/11/2012”

1. Happy Birthday Paula. Hope you have a wonderful day.

2. Happy birthday Paula! I’m sure you will have a fantastic day an get spoilt rotten!

3. Happy Birthday Paula have beautiful day with your family!:)

4. 5.30am
   Megzi
   Kurt H
   Hayley
   Ellen
   Lisa
   Bryce
   Alan

   9.15am
   Shelbs
   JD
   Pauly. G
   Jenny. B
   Sue
   Chazza
   Pete
   Gemma
   Bianca
   Karen
   Cliffo

   4.45pm
   Mick
   Locky
   Simmo
   Mel.p
   Lauren
   Liv
   Alli
   Tommy
   Richo
   Corina

   6pm
   Nick.D
   Gilli
   Tanners
   Aido
   JFK
   Justin
   Scott (welcome)

5. Happy birthday Paula! Hope you have a very special day 🙂

6. Happy birthday Paula, hope you have the best day and get spoiled rotten! Xx

7. Have a wonderful day with your lovely family Paula 🙂 x

8. Don’t worry guys she always gets spoilt rotten

9. Happy birthday Paula ! Have a great day and enjoy yourself! :)(:

10. happy birthday Paula. hope u have a great day.

11. Happy Birthday Paula 🙂 Have a Great Day!!

12. happy birthday Paula!

13. A great big happy birthday to you Paula – enjoy your day!

14. Happy Birthday Paula. have a great day!

15. Happy Birthday Paula !!! Hope your having a wonderful day!;-)

16. Thank you everybody for the birthday wishes. I am having a lovely day and I have been so spoilt and the day isnt over yet. 🙂

17. Happy birthday Paula hope you had a great day .Doing a wod today and going to take the rest day tomorrow . Work wod strength . Back squats 5’s 75-80-85% of one rm.

18. Home WOD
    5×5 strict pull ups
    5×5 strict dips
    5×20 incline push ups 45• angle.

    Happy birthday mrs lohan hope you fam spoiled you 🙂