Skills and drills day, Monday 12/11/2012

Happy Birthday Paula!!

18 Comments on “Skills and drills day, Monday 12/11/2012

  1. Happy birthday Paula! I’m sure you will have a fantastic day an get spoilt rotten!

  2. 5.30am
    Megzi
    Kurt H
    Hayley
    Ellen
    Lisa
    Bryce
    Alan

    9.15am
    Shelbs
    JD
    Pauly. G
    Jenny. B
    Sue
    Chazza
    Pete
    Gemma
    Bianca
    Karen
    Cliffo

    4.45pm
    Mick
    Locky
    Simmo
    Mel.p
    Lauren
    Liv
    Alli
    Tommy
    Richo
    Corina

    6pm
    Nick.D
    Gilli
    Tanners
    Aido
    JFK
    Justin
    Scott (welcome)

  3. Happy birthday Paula, hope you have the best day and get spoiled rotten! Xx

  4. Happy birthday Paula ! Have a great day and enjoy yourself! :)(:

  5. A great big happy birthday to you Paula – enjoy your day!

  6. Thank you everybody for the birthday wishes. I am having a lovely day and I have been so spoilt and the day isnt over yet. :)

  7. Happy birthday Paula hope you had a great day .Doing a wod today and going to take the rest day tomorrow . Work wod strength . Back squats 5’s 75-80-85% of one rm.

  8. Home WOD
    5×5 strict pull ups
    5×5 strict dips
    5×20 incline push ups 45• angle.

    Happy birthday mrs lohan hope you fam spoiled you :)