Guys, pls show your support to our 30 Day Green Machine Challengers on Daily Fuel today 🙂
Hey for Saturday, does anyone want to meet at Coffee Club, Bulcock Beach and then car pool to Golden Beach? Just so we have some cars at the finish line to drive back to the start? Don’t really want to have to run another 5km back to get my car. 🙁
Congrats on all the pbs everyone so awesome to watch Emma get her 1st rope climb!!!:)
Another first for me pb swam 2 x 500 m so feeling pretty stoked 🙂 Thanks Cliff my swimming buddy!! Yeh onwards to 600 m working my way up to 1km without stopping:)
5.30am
Shano.H
Matty.R
Lynne
Carolyn
Aimee
Britt
Kylie
Mick.L
Corrine
Reiven
Naz
Mick.E
Katie
9.15am
Hayley.G
Gill
Sue
Tamara
Mick.B
Bianca
Grant
Suz
Pauly.G
Suz
Emma
4.45pm
Marty
Scotty
Gilli
Simmo
Jen.K
Heidi
Keffy
Stu
James
Kyra
Kylie.R
Paul.R
Lozza
Bec.M
Jess
JFK
Jenni.P
Shelbs
Mimsy
Tracy
Chazza
6pm
Hayley
Jules
Pete
Aido
STANDOUT ACHIEVEMENTS!!
5.30am & 9.15am
Shano.H 3 “Jackie” 10.55 (goal)/Consec T2B (goal)
Aimee 1st Rope Climb
Mick.L 1st Rope Climb
Naz 1st Rope Climb
Mick.E C2B Pull-ups (goal)
Emma 1st Rope Climb
Grant 6 consec kipping HSPU
Paul.R – deficit handstand push-up
Heidi – 1st pistol
Kyra – 1st handstand hold
Simmo – 5km run 21.36
Guys, pls show your support to our 30 Day Green Machine Challengers on Daily Fuel today 🙂
Hey for Saturday, does anyone want to meet at Coffee Club, Bulcock Beach and then car pool to Golden Beach? Just so we have some cars at the finish line to drive back to the start? Don’t really want to have to run another 5km back to get my car. 🙁
Congrats on all the pbs everyone so awesome to watch Emma get her 1st rope climb!!!:)
Another first for me pb swam 2 x 500 m so feeling pretty stoked 🙂 Thanks Cliff my swimming buddy!! Yeh onwards to 600 m working my way up to 1km without stopping:)
Good plan Carolyn
CF 4551 Apparel is in 🙂
Come get some!!
Home wod, 21, 15, 9 – 25kg front squat, burpees
Home WOD 200 pushups on knees
7 min 44