5.30am Stevo Lynne Kylie Britt Carolyn Shane.H Mick.L Adam Aimee Corinne Reiven 9.15am Cliff Mick.B Tamara Alana.M Steph Latchy Ryno Kurt Sue Heidi Bianca 4.45pm Pete R Shae Kyra Shelbs Hayley M Julian Gilli Scotty E Aido Tommy Latchy Suz Grant Paul R Jay Eff Kay Harro Liv Tracy Lachlan E Porter Paul B 6pm Marty Corina Kylie H
Onya Dan they are lookin great mate! So many great PB’s and milestones for everyone today, shows the importance of the skills and drills days.
5.30am
Stevo
Lynne
Kylie
Britt
Carolyn
Shane.H
Mick.L
Adam
Aimee
Corinne
Reiven
9.15am
Cliff
Mick.B
Tamara
Alana.M
Steph
Latchy
Ryno
Kurt
Sue
Heidi
Bianca
4.45pm
Pete R
Shae
Kyra
Shelbs
Hayley M
Julian
Gilli
Scotty E
Aido
Tommy
Latchy
Suz
Grant
Paul R
Jay Eff Kay
Harro
Liv
Tracy
Lachlan E
Porter
Paul B
6pm
Marty
Corina
Kylie H
Huge congrats to Tamara and Heidi on your handstand push-ups love the girl power at 4551!!!:)
7 mother f@&king muscle ups!!!!! Cheers coaches!!!
Onya Dan they are lookin great mate!
So many great PB’s and milestones for everyone today, shows the importance of the skills and drills days.
4 rounds
400m run
25 60kg benchpress
25 sit-ups
27.28