4.45pm
Wog
Stock
Shano.C
Stu
Hayley
Heidi
Lauren
Harro
Jfk
Hulk
Bryce
Simmo
Pete
6pm
Matty Mac
Randy
Well done to the morning crew with the technical side of the session this morning. Congrats on the PB’s also!!
Make sure we get in and learn something a little different today 😉
HUGE morning turn out!
My workout today 5 x 400m run and row – 24.15
Work wod . Rest day mobility
Great to see people taking on all the info today and achieving so many goals. Great to see Livdogs and Hayley getting up into the rings today and Heidi up the rope!!
And to all the other PB’s, Well done and keep it up guys 🙂
5.30am
Megz
Alan
Kurt.H
Livdogs
Paula
Tommy
Ellen
Cathy
Lynne
Stevo
9.15am
Mick
Sue
Karen
Alli
J.D
Mel.P
Chazz
Pauly
Kurt.N
Corina
Bianca
Chase
Jenny.B
Richo
Shelbs
4.45pm
Wog
Stock
Shano.C
Stu
Hayley
Heidi
Lauren
Harro
Jfk
Hulk
Bryce
Simmo
Pete
6pm
Matty Mac
Randy
Well done to the morning crew with the technical side of the session this morning. Congrats on the PB’s also!!
Make sure we get in and learn something a little different today 😉
HUGE morning turn out!
My workout today 5 x 400m run and row – 24.15
Work wod . Rest day mobility
Great to see people taking on all the info today and achieving so many goals. Great to see Livdogs and Hayley getting up into the rings today and Heidi up the rope!!
And to all the other PB’s, Well done and keep it up guys 🙂