Skills and drills day, Thursday 28/11/2013
YOUR LAST SKILLS AND DRILLS DAY BEFORE D-DAY MONDAY!!
A HUGE CONGRATS TO THE CONEY FAMILY ON THE SAFE ARRIVAL OF THEIR BABY BOY NIXON OLIVER CONEY, BORN 27TH NOVEMBER AT 7LB 4OZ. FROM ALL OF YOUR CF 4551 MATES WE ARE SUPER STOKED FOR YOU ALL AND LOOK FORWARD TO MEETING HIM SOON 🙂
Congratulations
Congratulations….Coney family xxx
Congratulations Coney Family xoxo Susie you look beautiful yeh for youxoxoxo
Congratulations to the coney family.!! This is so exciting :)) yay. Xoxo. Cant wait to meet the little man 😀
Congrats grant, Suz and marli, on the arrival of baby Nixon 🙂 xxxxx
A Massive CONGRATULATIONS to you all on the arrival of the little fella Nixon!!!
Welcome to the 4551 family Nixon!! I cant wait to squish you!! Whoops… I mean meet you!! 😉 well done guys, he is perfect xx
5am
Cam
Lynne
Ryan.G
Kylie
Brooke
Jimmy
Cathy
Carolyn
Tom
Shano
Matty.G
Ellen
6am
Britt
Gill
Sarah
Jen.K
Reiven
Corrine
Nadine
Macdaddy
9.15am
Carol
Bianca
Pete.R
Mick.B
Scotty.E
Dan.W
4.45pm
Mull
Kendall
Keffy
Richo
Jimmy
JFK
Harro
Hayley.G
Critta
6pm
Hayley.M
Justin
Jules
Merv
Andy
Congratulations to the coney family on the safe arrival of little Nixon! Well done guys! 🙂
TODAY’S ACHIEVEMENTS!!
Cam- 1st Rope Climb/10 strict pull-up (goal)
Brooke- Rope Climb tech
Jimmy- 10 consec Kipping HSPU (goal)
Britt- First Free Hand Handstand hold (2-3sec)
Nadine- One handed handstand hold
Carol- 3 Consecutive Double Unders/ 5 Consec HR Push-ups (toes)
Pete.R- Overhead Squat (1) 50kg PB/ Squat Clean (1) 80kg (goal)
Dan.W- Squat Snatch (1) 55kg PB
Kendall – Deadlift 90kg
Richo – Clean and Jerk 75kg
Merv – 1st Muscle Up!
Andy – 3 consecutive Muscle Ups
Feeling sore!? Come on in for some light active recovery and stretching. The morning crew can vouch for how much better you will feel afterwards
Congratulations Susie Grant and Marli on the safe arrival of your beautiful little boy Nixon. He looks so perfect and Susie for someone who has just given birth you look pretty amazing yourself. xxx It is a beautiful first family pic.
Congrats guys!!!! Can’t wait to meet the little fella!
Tamworth homey wod
150 burpees in 18.54 mins
2.00 longer than it normally takes me
Bloody milkshake af lunch time
Congrats suz and grant. Wednesdays wod press 5-5-5-5-5-3-3-3-3-1-1-1-1-1 . Rest day today.
Big congrats guys. How freakin cool.
Congratulations!