Skills and drills day, Thursday 28/11/2013

YOUR LAST SKILLS AND DRILLS DAY BEFORE D-DAY MONDAY!!

 

A HUGE CONGRATS TO THE CONEY FAMILY ON THE  SAFE ARRIVAL OF THEIR BABY BOY NIXON OLIVER CONEY, BORN 27TH NOVEMBER AT 7LB 4OZ. FROM ALL OF YOUR CF 4551 MATES WE ARE SUPER STOKED FOR YOU ALL AND LOOK FORWARD TO MEETING HIM SOON :)

 

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17 Comments on “Skills and drills day, Thursday 28/11/2013

  1. Congratulations Coney Family xoxo Susie you look beautiful yeh for youxoxoxo

  2. Congratulations to the coney family.!! This is so exciting :)) yay. Xoxo. Cant wait to meet the little man :D

  3. Congrats grant, Suz and marli, on the arrival of baby Nixon :) xxxxx

  4. Welcome to the 4551 family Nixon!! I cant wait to squish you!! Whoops… I mean meet you!! ;) well done guys, he is perfect xx

  5. 5am
    Cam
    Lynne
    Ryan.G
    Kylie
    Brooke
    Jimmy
    Cathy
    Carolyn
    Tom
    Shano
    Matty.G
    Ellen

    6am
    Britt
    Gill
    Sarah
    Jen.K
    Reiven
    Corrine
    Nadine
    Macdaddy

    9.15am
    Carol
    Bianca
    Pete.R
    Mick.B
    Scotty.E
    Dan.W

    4.45pm
    Mull
    Kendall
    Keffy
    Richo
    Jimmy
    JFK
    Harro
    Hayley.G
    Critta

    6pm
    Hayley.M
    Justin
    Jules
    Merv
    Andy

  6. Congratulations to the coney family on the safe arrival of little Nixon! Well done guys! :)

  7. TODAY’S ACHIEVEMENTS!!
    Cam- 1st Rope Climb/10 strict pull-up (goal)
    Brooke- Rope Climb tech
    Jimmy- 10 consec Kipping HSPU (goal)
    Britt- First Free Hand Handstand hold (2-3sec)
    Nadine- One handed handstand hold
    Carol- 3 Consecutive Double Unders/ 5 Consec HR Push-ups (toes)
    Pete.R- Overhead Squat (1) 50kg PB/ Squat Clean (1) 80kg (goal)
    Dan.W- Squat Snatch (1) 55kg PB
    Kendall – Deadlift 90kg
    Richo – Clean and Jerk 75kg
    Merv – 1st Muscle Up!
    Andy – 3 consecutive Muscle Ups

  8. Feeling sore!? Come on in for some light active recovery and stretching. The morning crew can vouch for how much better you will feel afterwards

  9. Congratulations Susie Grant and Marli on the safe arrival of your beautiful little boy Nixon. He looks so perfect and Susie for someone who has just given birth you look pretty amazing yourself. xxx It is a beautiful first family pic.

  10. Tamworth homey wod
    150 burpees in 18.54 mins
    2.00 longer than it normally takes me
    Bloody milkshake af lunch time

  11. Congrats suz and grant. Wednesdays wod press 5-5-5-5-5-3-3-3-3-1-1-1-1-1 . Rest day today.