Skills and drills day, Thursday 31/01/2013

14 Comments on “Skills and drills day, Thursday 31/01/2013”

1. I Like Burpees. 🙂

2. I will make up yesterday’s WOD today. I was really sick again yesterday arvo with the same bug I had last week. I got in some cardio in the morning though.

3. 5.30am
   Aido
   Shano.c
   Alan
   Megan
   Leanne
   Lisa.p
   Mel.p
   Greg
   Lynne
   Kelly
   Corey

   9.15am
   Bianca
   Pete
   Stevo
   Alli
   Martin
   Matty.F
   Jen.K
   Sue
   Hayley
   Macdaddy
   Kurt
   Paul.G
   Richo
   Jenny.B

   4.45pm
   Justin
   Brucey
   Wog
   Keiffy
   Harry
   Heidi
   Liv
   Paula
   Gilli
   Tommy
   Scotty
   JFK
   Stu
   Benny
   Simmo
   Shelby
   Jenni.P

   6pm
   Bryce
   Michael
   Corina
   Sarah

   • Awesome to hear that bell ringing so much this morning. Great to see Hayles and Bianca consistently hitting those full hang muscle-ups!!

4. Yay no burpees for me this month! 🙂

   • Well done Lisa going from strength to strength mate

5. Im registered bahahaha nit sure why I’m excited probs wont even be able to lift a bar then ha ha. It’ll be my 1st week back after nearly 3months of no crossfit 🙁 So looking forward to it and the Friday Night Screams yyyeeeeeewwwwwww

6. I registered to OMG another first!!!! So can’t wait to wod with you again Karen it’s going to be a cracker of a year!!!:)

7. Tuesdays WOD of 1’s thrusters 45-75kg

8. Also went for a run this arvo.. disance around 4-5k… 23mins

   • Onya stevo ramp it up for the opens mate 😉

9. whoo hoo Karen, cant wait to c u back in the box crackin out your stuff!!!!!

   • oops, this was from Corina, sorry!!!

10. 5km run 28.13mins