Skills and drills day, Thursday 31/01/2013

A BIG REMINDER THAT THIS IS YOUR LAST SKILLS AND DRILLS DAY TO GET IN AND COMPLETE YOUR GOALS FOR THE MONTH. MONDAY IS D-DAY AND WHETHER YOUR IN OR NOT YOU WILL $$ BANK BURPEES IF YOU HAVEN’T COMPLETED THEM :)

14 Comments on “Skills and drills day, Thursday 31/01/2013

  1. I will make up yesterday’s WOD today. I was really sick again yesterday arvo with the same bug I had last week. I got in some cardio in the morning though.

  2. 5.30am
    Aido
    Shano.c
    Alan
    Megan
    Leanne
    Lisa.p
    Mel.p
    Greg
    Lynne
    Kelly
    Corey

    9.15am
    Bianca
    Pete
    Stevo
    Alli
    Martin
    Matty.F
    Jen.K
    Sue
    Hayley
    Macdaddy
    Kurt
    Paul.G
    Richo
    Jenny.B

    4.45pm
    Justin
    Brucey
    Wog
    Keiffy
    Harry
    Heidi
    Liv
    Paula
    Gilli
    Tommy
    Scotty
    JFK
    Stu
    Benny
    Simmo
    Shelby
    Jenni.P

    6pm
    Bryce
    Michael
    Corina
    Sarah

    • Awesome to hear that bell ringing so much this morning. Great to see Hayles and Bianca consistently hitting those full hang muscle-ups!!

  3. Im registered bahahaha nit sure why I’m excited probs wont even be able to lift a bar then ha ha. It’ll be my 1st week back after nearly 3months of no crossfit :( So looking forward to it and the Friday Night Screams yyyeeeeeewwwwwww

  4. I registered to OMG another first!!!! So can’t wait to wod with you again Karen it’s going to be a cracker of a year!!!:)

  5. Also went for a run this arvo.. disance around 4-5k… 23mins

  6. whoo hoo Karen, cant wait to c u back in the box crackin out your stuff!!!!!