Skills and Drills day, Tuesday 05/06/2012

A great clip from K-Star on shoes and the importance to get it right not just for us but our kids!!

2 Comments on “Skills and Drills day, Tuesday 05/06/2012

  1. 5.30am
    Carlie
    Lauren

    9.15am
    Crossfit ??
    Mick
    Cliff
    Karen
    Scotty.E 10.47 (10kg) Run
    Sue
    Gemma DNF
    Stevo 8.43 (10kg)
    Kurt.N
    Alli 11.13 (6kg)
    Kristen DNF
    Richo 11.59 (10kg)
    Shelbs 11.30 (3kg)
    Jenni.P 10.46 (3kg)
    Flick DNF

    4.45pm
    Nipples 11.00 (5kg)
    Hayley
    Dal
    Mull
    Livdogs
    Paula 11.13 (6kg)
    Chazza 10.46 rxd
    Aido 7.17 rxd
    Call 6.40 rxd
    Kurt.D

    6pm
    Chase 10.45 rxd
    Tanners 10.13 (6kg)
    Gill DNF
    Corina
    Pete
    Bianca

  2. 150 burpees

    Vibeke 13:42
    Rob 20:00
    Fredrick (Becks Brother) 22:35. First crossfit work out ever :) hello