Skills and drills day, Tuesday 12/02/2013

A box record, 66 people hitting out on “Fran” last Tuesday!!

8 Comments on “Skills and drills day, Tuesday 12/02/2013

  1. 5.30am
    Megan
    Alan
    Lynne
    Lisa
    Martin
    Corey
    Paula
    Olivia
    Charlotte
    Mel.P
    Carlie
    Carolyn

    9.15am
    Sue
    Hayley
    Ellen
    Shelbs
    Macdaddy
    Ryno
    Stevo
    Lock

    4:45pm
    Simmo
    Benny
    Tommy
    Mick.E
    Bryce
    Mick.B

    6pm
    Wog
    Kieffy
    Bianca
    Pete
    Sarah
    Gilli
    Aido
    Lynne
    Rei
    Shano.C
    Tracy
    Stu
    The Pit
    Dal
    Mul

  2. Very stoked no burpees for me got my yellow band pull-up and my 40kg split jerk!:)

  3. Worked on double unders, handstand push ups (strict) and Olympic weight lifting technique.

  4. For the record, first kipping HSPU today. All thanks to Lockys great coaching.