5.30am Megan Alan Lynne Lisa Martin Corey Paula Olivia Charlotte Mel.P Carlie Carolyn 9.15am Sue Hayley Ellen Shelbs Macdaddy Ryno Stevo Lock 4:45pm Simmo Benny Tommy Mick.E Bryce Mick.B 6pm Wog Kieffy Bianca Pete Sarah Gilli Aido Lynne Rei Shano.C Tracy Stu The Pit Dal Mul
5.30am
Megan
Alan
Lynne
Lisa
Martin
Corey
Paula
Olivia
Charlotte
Mel.P
Carlie
Carolyn
9.15am
Sue
Hayley
Ellen
Shelbs
Macdaddy
Ryno
Stevo
Lock
4:45pm
Simmo
Benny
Tommy
Mick.E
Bryce
Mick.B
6pm
Wog
Kieffy
Bianca
Pete
Sarah
Gilli
Aido
Lynne
Rei
Shano.C
Tracy
Stu
The Pit
Dal
Mul
Very stoked no burpees for me got my yellow band pull-up and my 40kg split jerk!:)
Well done Sue good onya
Whoo Hoo Sue your on fire!!!!!
Thankyou Tommy and Corina:)
Worked on double unders, handstand push ups (strict) and Olympic weight lifting technique.
Onya Sue, good work Greggo. U must b back soon mate??
For the record, first kipping HSPU today. All thanks to Lockys great coaching.