Posted on November 11, 2013 by Mick
HAPPY BIRTHDAY PAULA!!
Come on In and work on those weaknesses!!
Happy birthday paula ..!! Have a wonderful day :)) xx
I think I need to be tied up hahahahaha
I’ve lost it Shelby brilliant photo of massive Marty
Hahahaha yeah reading it now mr. Massive It kinda came out the wrong way hahahh
Happy birthday gorgeous lady!! Hope you have a wonderful day!! xx and Marty wasn’t real impressed when I had my phone shoved in his face to take this photo, but golly it’s a goodie!!
Happy Birthday Paula have a fantastic day :)xo
Awesome photo Martin:)))
Happy birthday Paula… Have a great day!!!
Happy birthday Paula have a great day
Ryan – Much improved Push Jerk Technique
Bel – 23 Double Unders consecutive
Dan.W – 6 Strict Handstand Pushups (Goal)
Jaydos – ‘DT’ 9.29 (50kg) Beat Lozza!!
Cian – Improving Rope Climbing Technique!
Sue – 1st Proper 15ft Rope Climb!
Jen.k – Vastly improved Rope Climbs
James – 45kg Snatch (Goal)
Marty – Weighted Strict Pullup 25kg 3’s
– Weighted Strict Ring Dip 25kg 3’s
Tracy – 25kg Power Clean (Goal)
Lokn – Overhead Squat 35kg 10 Reps
Thanks nick for not posting my DT time it’s embarrassing..
What was it Disco??
I’d rather not talk about it hahahaha
I think it was 17 min something:(
Happy Birthday Paula!!!! Wishing you a terrific day!
A quick shout out to the 9.15 session for being what was probably one of the most productive skills and drills sessions i have been apart of, it was good to watch
Happy Birthday Pauly.D!
Happy birthday Paula!!
Happy birthday Paula xx
So Sorry for late posting this is the first time I’ve checked the site today.
firstly A huge Happy Birthday to a wonderful lady Paula hope you had a great day!!
secondly to Sue on her first rope climb AWESOME STUFF hon !!
and thirdly to Marty on his dips and pullups your a monster man!!
Happy birthday Paula
Thanks for all the birthday wishes its nice to feel the love. xxxx
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