Skills and drills day, Tuesday 12/11/2013

HAPPY BIRTHDAY PAULA!!

 

Come on In and work on those weaknesses!!
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19 Comments on “Skills and drills day, Tuesday 12/11/2013

  1. Happy birthday paula ..!! Have a wonderful day :)) xx

    I think I need to be tied up hahahahaha

    • Hahahaha yeah reading it now mr. Massive It kinda came out the wrong way hahahh ;)

  2. Happy birthday gorgeous lady!! Hope you have a wonderful day!! :) xx and Marty wasn’t real impressed when I had my phone shoved in his face to take this photo, but golly it’s a goodie!! ;)

  3. Happy Birthday Paula have a fantastic day :)xo
    Awesome photo Martin:)))

  4. 5am
    Kylie
    Ryan
    Lynne
    Britt
    Kelly
    Carolyn
    Mick.L
    Aimee
    Joanne

    6am
    Harry
    Bel
    Brooke
    Nadine
    Matty.G
    James

    9.15am
    Ellen
    Grant
    Sue
    Alli
    Cliff
    Jen.K
    Stu
    Sam.D
    Ryno
    Kurt
    Dan.W
    Cian
    Kirsten
    Hayley.G
    Pete.B
    Jaydos
    Fran
    Mitch

    4.45pm
    Mick.E
    James
    Bianca
    Pete.R
    Paul.R
    Kendall
    Latch
    Wog
    Critta

    6pm
    Marty
    Corina
    Lokn
    Tracy
    Bec.w

  5. Outstanding Achievements:

    Ryan – Much improved Push Jerk Technique
    Bel – 23 Double Unders consecutive
    Dan.W – 6 Strict Handstand Pushups (Goal)
    Jaydos – ‘DT’ 9.29 (50kg) Beat Lozza!!
    Cian – Improving Rope Climbing Technique!
    Sue – 1st Proper 15ft Rope Climb!
    Jen.k – Vastly improved Rope Climbs
    James – 45kg Snatch (Goal)
    Marty – Weighted Strict Pullup 25kg 3’s
    – Weighted Strict Ring Dip 25kg 3’s
    Tracy – 25kg Power Clean (Goal)
    Lokn – Overhead Squat 35kg 10 Reps

  6. A quick shout out to the 9.15 session for being what was probably one of the most productive skills and drills sessions i have been apart of, it was good to watch :)

    Happy Birthday Pauly.D!

  7. So Sorry for late posting this is the first time I’ve checked the site today.
    firstly A huge Happy Birthday to a wonderful lady Paula hope you had a great day!!
    secondly to Sue on her first rope climb AWESOME STUFF hon !!
    and thirdly to Marty on his dips and pullups your a monster man!!

  8. Thanks for all the birthday wishes its nice to feel the love. xxxx