Posted on November 11, 2013 by Mick
HAPPY BIRTHDAY PAULA!!
Come on In and work on those weaknesses!!
Happy birthday paula ..!! Have a wonderful day :)) xx
I think I need to be tied up hahahahaha
I’ve lost it Shelby brilliant photo of massive Marty
Hahahaha yeah reading it now mr. Massive It kinda came out the wrong way hahahh 😉
Happy birthday gorgeous lady!! Hope you have a wonderful day!! 🙂 xx and Marty wasn’t real impressed when I had my phone shoved in his face to take this photo, but golly it’s a goodie!! 😉
Happy Birthday Paula have a fantastic day :)xo
Awesome photo Martin:)))
Happy birthday Paula… Have a great day!!! 🙂
Happy birthday Paula have a great day 🙂
Ryan – Much improved Push Jerk Technique
Bel – 23 Double Unders consecutive
Dan.W – 6 Strict Handstand Pushups (Goal)
Jaydos – ‘DT’ 9.29 (50kg) Beat Lozza!!
Cian – Improving Rope Climbing Technique!
Sue – 1st Proper 15ft Rope Climb!
Jen.k – Vastly improved Rope Climbs
James – 45kg Snatch (Goal)
Marty – Weighted Strict Pullup 25kg 3’s
– Weighted Strict Ring Dip 25kg 3’s
Tracy – 25kg Power Clean (Goal)
Lokn – Overhead Squat 35kg 10 Reps
Thanks nick for not posting my DT time it’s embarrassing..
What was it Disco??
I’d rather not talk about it hahahaha
I think it was 17 min something:(
Happy Birthday Paula!!!! Wishing you a terrific day! 🙂
A quick shout out to the 9.15 session for being what was probably one of the most productive skills and drills sessions i have been apart of, it was good to watch 🙂
Happy Birthday Pauly.D!
Happy birthday Paula!!
Happy birthday Paula 🙂 xx
So Sorry for late posting this is the first time I’ve checked the site today.
firstly A huge Happy Birthday to a wonderful lady Paula hope you had a great day!!
secondly to Sue on her first rope climb AWESOME STUFF hon !!
and thirdly to Marty on his dips and pullups your a monster man!!
Happy birthday Paula 🙂
Thanks for all the birthday wishes its nice to feel the love. xxxx
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in