Skills and drills day, Tuesday 12/11/2013

19 Comments on “Skills and drills day, Tuesday 12/11/2013”

1. Happy birthday paula ..!! Have a wonderful day :)) xx

   I think I need to be tied up hahahahaha

2. I’ve lost it Shelby brilliant photo of massive Marty

   • Hahahaha yeah reading it now mr. Massive It kinda came out the wrong way hahahh 😉

3. Happy birthday gorgeous lady!! Hope you have a wonderful day!! 🙂 xx and Marty wasn’t real impressed when I had my phone shoved in his face to take this photo, but golly it’s a goodie!! 😉

4. Happy Birthday Paula have a fantastic day :)xo
   Awesome photo Martin:)))

5. Happy birthday Paula… Have a great day!!! 🙂

6. Happy birthday Paula have a great day 🙂

7. 5am
   Kylie
   Ryan
   Lynne
   Britt
   Kelly
   Carolyn
   Mick.L
   Aimee
   Joanne

   6am
   Harry
   Bel
   Brooke
   Nadine
   Matty.G
   James

   9.15am
   Ellen
   Grant
   Sue
   Alli
   Cliff
   Jen.K
   Stu
   Sam.D
   Ryno
   Kurt
   Dan.W
   Cian
   Kirsten
   Hayley.G
   Pete.B
   Jaydos
   Fran
   Mitch

   4.45pm
   Mick.E
   James
   Bianca
   Pete.R
   Paul.R
   Kendall
   Latch
   Wog
   Critta

   6pm
   Marty
   Corina
   Lokn
   Tracy
   Bec.w

8. Outstanding Achievements:

   Ryan – Much improved Push Jerk Technique
   Bel – 23 Double Unders consecutive
   Dan.W – 6 Strict Handstand Pushups (Goal)
   Jaydos – ‘DT’ 9.29 (50kg) Beat Lozza!!
   Cian – Improving Rope Climbing Technique!
   Sue – 1st Proper 15ft Rope Climb!
   Jen.k – Vastly improved Rope Climbs
   James – 45kg Snatch (Goal)
   Marty – Weighted Strict Pullup 25kg 3’s
   – Weighted Strict Ring Dip 25kg 3’s
   Tracy – 25kg Power Clean (Goal)
   Lokn – Overhead Squat 35kg 10 Reps

   • Thanks nick for not posting my DT time it’s embarrassing..

     • What was it Disco??

       • I’d rather not talk about it hahahaha
         I think it was 17 min something:(

9. Happy Birthday Paula!!!! Wishing you a terrific day! 🙂

10. A quick shout out to the 9.15 session for being what was probably one of the most productive skills and drills sessions i have been apart of, it was good to watch 🙂

    Happy Birthday Pauly.D!

11. Happy birthday Paula!!

12. Happy birthday Paula 🙂 xx

13. So Sorry for late posting this is the first time I’ve checked the site today.
    firstly A huge Happy Birthday to a wonderful lady Paula hope you had a great day!!
    secondly to Sue on her first rope climb AWESOME STUFF hon !!
    and thirdly to Marty on his dips and pullups your a monster man!!

14. Happy birthday Paula 🙂

15. Thanks for all the birthday wishes its nice to feel the love. xxxx