5:30am Carolyn Lynne Kelly Lauren.Y Britt Adam Kylie Bel Brooke Stevo Nadine Liv Paula Mick.L Harro Shano Cam Aimee Reiven Corrine Pete.B 9.15am Stu Brian Cian Dan Shelbs Sue Troncy Kirsten Jess 4.45pm Ryan.G Mick.E Paul.R Naz Sam Matt.G Latch Jfk Macdaddy Tracy Lokn Dent Merv James Hayley.G 6pm Corina Kylie Katherine Aido Marty Heidi Hayley.M Angela Jaime Brian (intro) Welcome!
Standouts! Adam – ‘Karen’ 11.03 rxd Mick.L – Completed Level 1 Nadine – Backsquat 85kg (2) Brooke – 20 consecutive double unders Brian – Improved tech on push press and push jerk Kirsten – 2 consecutive unassisted pull ups Ryan.G – 110kg Deadlift Paul.R – Much improved M/up Progressions
We need one more guy for wodstock this weekend to compete with Lynne, Marty, Stevo, Jen K and myself. Anyone keen or know if anybody who is?
5:30am
Carolyn
Lynne
Kelly
Lauren.Y
Britt
Adam
Kylie
Bel
Brooke
Stevo
Nadine
Liv
Paula
Mick.L
Harro
Shano
Cam
Aimee
Reiven
Corrine
Pete.B
9.15am
Stu
Brian
Cian
Dan
Shelbs
Sue
Troncy
Kirsten
Jess
4.45pm
Ryan.G
Mick.E
Paul.R
Naz
Sam
Matt.G
Latch
Jfk
Macdaddy
Tracy
Lokn
Dent
Merv
James
Hayley.G
6pm
Corina
Kylie
Katherine
Aido
Marty
Heidi
Hayley.M
Angela
Jaime
Brian (intro) Welcome!
Standouts!
Adam – ‘Karen’ 11.03 rxd
Mick.L – Completed Level 1
Nadine – Backsquat 85kg (2)
Brooke – 20 consecutive double unders
Brian – Improved tech on push press and push jerk
Kirsten – 2 consecutive unassisted pull ups
Ryan.G – 110kg Deadlift
Paul.R – Much improved M/up Progressions
We need one more guy for wodstock this weekend to compete with Lynne, Marty, Stevo, Jen K and myself. Anyone keen or know if anybody who is?
Home WOD: riding with my basket pooch on my new bike all afternoon. Winning!! 😀