Skills and drills day, Tuesday 15/10/2013

4 Comments on “Skills and drills day, Tuesday 15/10/2013

  1. 5:30am
    Carolyn
    Lynne
    Kelly
    Lauren.Y
    Britt
    Adam
    Kylie
    Bel
    Brooke
    Stevo
    Nadine
    Liv
    Paula
    Mick.L
    Harro
    Shano
    Cam
    Aimee
    Reiven
    Corrine
    Pete.B

    9.15am
    Stu
    Brian
    Cian
    Dan
    Shelbs
    Sue
    Troncy
    Kirsten
    Jess

    4.45pm
    Ryan.G
    Mick.E
    Paul.R
    Naz
    Sam
    Matt.G
    Latch
    Jfk
    Macdaddy
    Tracy
    Lokn
    Dent
    Merv
    James
    Hayley.G

    6pm
    Corina
    Kylie
    Katherine
    Aido
    Marty
    Heidi
    Hayley.M
    Angela
    Jaime
    Brian (intro) Welcome!

  2. Standouts!
    Adam – ‘Karen’ 11.03 rxd
    Mick.L – Completed Level 1
    Nadine – Backsquat 85kg (2)
    Brooke – 20 consecutive double unders
    Brian – Improved tech on push press and push jerk
    Kirsten – 2 consecutive unassisted pull ups
    Ryan.G – 110kg Deadlift
    Paul.R – Much improved M/up Progressions

  3. We need one more guy for wodstock this weekend to compete with Lynne, Marty, Stevo, Jen K and myself. Anyone keen or know if anybody who is?

  4. Home WOD: riding with my basket pooch on my new bike all afternoon. Winning!! :-D