17 Comments on “Skills and drills day, Tuesday 17/09/2013”
5.30am
Cathy
Britt
Lauren.Y
Kylie.MH
Carolyn
Paula
Tommy
Liv
Mick.L
Nadine
Harry
Cam
9.15am
Cliff
Sue
Lynne
Russ
Marty
Bianca
Pete R
Pauly G
Richo
Steve (welcome)
4.45pm
Mick B
Patchy
Dal
Mull
Keffy
Wog
Pit
Steph
Sharpy
Mick E
Emma
Gilli
Susie
Simmo
Matty Mac
Tracy
James
Jen K
Aido
Jess
Hayley
6pm
Rach
Karen
Albert
Naz
Heidi
Bec.W
Standouts for today;
Carolyn- nancy 18.51 rxd
Lauren.Y 1st rope climb
Britt- front squat 60kg 3 reps
Nadine- 10 tasks on level 1
Sue – 11 Consecutive Double Unders ( Double Under Queen!)
Bianca – 15 Full Hang Muscle Ups during the session
Marty – Going arse up through the door after completing ‘Griff’
Sharpy – ‘Karen’ Sub 10 rxd
Mick.E – 75kg Bench 7’s
Steph – 100kg Deadlift
Livdogs – 50kg Snatch
5.30am
Cathy
Britt
Lauren.Y
Kylie.MH
Carolyn
Paula
Tommy
Liv
Mick.L
Nadine
Harry
Cam
9.15am
Cliff
Sue
Lynne
Russ
Marty
Bianca
Pete R
Pauly G
Richo
Steve (welcome)
4.45pm
Mick B
Patchy
Dal
Mull
Keffy
Wog
Pit
Steph
Sharpy
Mick E
Emma
Gilli
Susie
Simmo
Matty Mac
Tracy
James
Jen K
Aido
Jess
Hayley
6pm
Rach
Karen
Albert
Naz
Heidi
Bec.W
Standouts for today;
Carolyn- nancy 18.51 rxd
Lauren.Y 1st rope climb
Britt- front squat 60kg 3 reps
Nadine- 10 tasks on level 1
Sue – 11 Consecutive Double Unders ( Double Under Queen!)
Bianca – 15 Full Hang Muscle Ups during the session
Marty – Going arse up through the door after completing ‘Griff’
Sharpy – ‘Karen’ Sub 10 rxd
Mick.E – 75kg Bench 7’s
Steph – 100kg Deadlift
Livdogs – 50kg Snatch
Cool photo Lauren congrats Carolyn Britt Nadine yeh Lauren y that’s awesome:)
Yay well done Lauren 🙂
Yeah, great work Lauren!!!! woohoo! See what you can achieve on skills day? haha 🙂
thanks Kylie!! I was pretty happy I got up there! yeh I realise that now, thanks Carolyn… guess I’ll come from now on… 🙂 haha
Check out what our CROSSFIT MUM Susie has to say about her journey so far on the 30 day Green Machine Paleo Challenge 🙂
Congrats to all on your PB’s too 🙂
Bianca . . . 15 muscle ups!!!!!! Absolutely amazing!!! Well done. You’re my idol! 🙂
woohooo !!! sue thats friggen awesome . solid effort ! yay im so proud . ! well done to the rest of you guys :).
Ha ha Shelby it’s progres!!:)xo
Soz i couldnt make it today
Home wod 50x50x50
Sit ups , push ups, squats
4.56.4
Good for you Paul keep it up mate your doing awesome!!:)
30 thrusters 40kg
30 L pull-ups
X2
Stu 15.20
Jaydog – not sure on time
Today’s wod was 1k row, 50 burpees, 1k row 12:15mins and 1.8k 10min run
Good times. Love skills day
Mum and I home wod
50 sit ups
50 push ups
50 squats
Jenni.p – 7:12
Shelbs – 6:31
Gota love the squat butn …!!
Home WOD: 2km swim, easy pace. Took 30 minutes!