Skills and drills day, Tuesday 17/09/2013

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17 Comments on “Skills and drills day, Tuesday 17/09/2013

  1. 5.30am
    Cathy
    Britt
    Lauren.Y
    Kylie.MH
    Carolyn
    Paula
    Tommy
    Liv
    Mick.L
    Nadine
    Harry
    Cam

    9.15am
    Cliff
    Sue
    Lynne
    Russ
    Marty
    Bianca
    Pete R
    Pauly G
    Richo
    Steve (welcome)

    4.45pm
    Mick B
    Patchy
    Dal
    Mull
    Keffy
    Wog
    Pit
    Steph
    Sharpy
    Mick E
    Emma
    Gilli
    Susie
    Simmo
    Matty Mac
    Tracy
    James
    Jen K
    Aido
    Jess
    Hayley

    6pm
    Rach
    Karen
    Albert
    Naz
    Heidi
    Bec.W

  2. Standouts for today;
    Carolyn- nancy 18.51 rxd
    Lauren.Y 1st rope climb
    Britt- front squat 60kg 3 reps
    Nadine- 10 tasks on level 1
    Sue – 11 Consecutive Double Unders ( Double Under Queen!)
    Bianca – 15 Full Hang Muscle Ups during the session
    Marty – Going arse up through the door after completing ‘Griff’
    Sharpy – ‘Karen’ Sub 10 rxd
    Mick.E – 75kg Bench 7’s
    Steph – 100kg Deadlift
    Livdogs – 50kg Snatch

  3. Cool photo Lauren congrats Carolyn Britt Nadine yeh Lauren y that’s awesome:)

    • Yeah, great work Lauren!!!! woohoo! See what you can achieve on skills day? haha 🙂

      • thanks Kylie!! I was pretty happy I got up there! yeh I realise that now, thanks Carolyn… guess I’ll come from now on… 🙂 haha

  4. Check out what our CROSSFIT MUM Susie has to say about her journey so far on the 30 day Green Machine Paleo Challenge 🙂

    Congrats to all on your PB’s too 🙂

  5. Bianca . . . 15 muscle ups!!!!!! Absolutely amazing!!! Well done. You’re my idol! 🙂

  6. woohooo !!! sue thats friggen awesome . solid effort ! yay im so proud . ! well done to the rest of you guys :).

  7. Soz i couldnt make it today
    Home wod 50x50x50
    Sit ups , push ups, squats
    4.56.4

  8. 30 thrusters 40kg
    30 L pull-ups
    X2
    Stu 15.20
    Jaydog – not sure on time

  9. Today’s wod was 1k row, 50 burpees, 1k row 12:15mins and 1.8k 10min run

  10. Mum and I home wod
    50 sit ups
    50 push ups
    50 squats

    Jenni.p – 7:12
    Shelbs – 6:31

    Gota love the squat butn …!!