Skills and drills day, Tuesday 20/08/2013
As a coach these are the days we love, I wonder what milestones we shall see in the box today!!
Emma working her way through yesterday’s Chipper!!
As a coach these are the days we love, I wonder what milestones we shall see in the box today!!
Emma working her way through yesterday’s Chipper!!
5.30am
Alan
Megzi
Lynne
Jen
Shane.C
Kylie.MH
Brit
Aimee
Adam
Shane.H
Carolyn
Pete.B
Stevo
Paula
Tommy
Liv
Corrine
Reiven
Mick.L
Kate
James
9.15am
Ryno 7.43 (42.5kg – Wednesdays wod)
Jaydoss
Porter
Dan W
Marty
Heidi
Bec M
Mimsy
4.45pm
Jess
Keffy
Sharpy
Josie
Porter
Hayley.G
Emma
Kurt
Harold
Aido
6pm
Paul.R
Hayley.M
LJ
Kylie.H
Pete.R
Bianca
JFK
Bert
Karen
Bec.W
Emma awesome work you are going fantastic great woding with you:))
21 to the morning session, so good to see guys!
2 week hiatus except that one time I did Elizabeth (more like she did me) and it feels good to be back in the box. Still a bit sick but a good easy session made me feel worlds better. Can’t wait to be at 100% again. BTW haven’t seen you in a bit Tamara but whatever you’re doing is working. You look great. And thanks for fixing my hollow rock Wog.
whos the beast with the dumbbells
Seeing great improvements from everyone walking through the doors today!
Jess got her first handstand push up
Pauly.R got 3 consec handstand push ups
Josie pulling out 2 consec pull ups
There are many more to note, as I said everyone who came in today definitely improved!
Keep it up guys!