4.45pm
Simmo
Chazza
Mull
Dal
Ben
Heidi
Shano.C
Harro
6pm
Sasha Welcome!
Katherine Welcome!
Bianca
Pete
Matty Mac
Gilli
Pauly
Harro
hahaha – Boxhead – hahaha
Great photo!!
Lots of work on double unders in the box this morn! Got my boxjump goal yay! 🙂
Well done Lisa!!
Tried double unders for the first time today got a couple out looks like plenty of work ahead to increase those to consecutive
ones:-) as for the handstand walk… Hmmm try again next time. Loving the challenge of attempting all new things that I have not done before! Loving crossfit and 4551 and thanks Nick for the tips:-)
OMG!! as this pic was taken many of months ago now, can anyone see anything different in a specific person in the background??
Shelby is looking like a hot little crossfit chick!!! Going great guns she is 🙂
She has changed a lot like yourself Sue. The Sue I see in the background is completely different to the one we see today!!
Just wanted to shout out to Cliffy n Chase for doing a good job on hip on Saturday. Just had session with the Chiro and he said it was completely jammed up n twisted forward he said if it hadn’t been adjusted back in I would have been in serious trouble and definitely have a very high pain threshold to go through with it. His last comments were “Karen, why dont you take up golf ” to which I laughed hysterically!!!
How awesome is that you have your own personal medical team handy to have around !!!!Hmmm!!!!! Cant see you playing golf unless its at Sanctuary Cove for fun and a fast drive around in the buggys after the 19th hole!!!!
At least we no how to put you right if this incident occurs again Deegan features. Thanks again for catching me on Everest Marty F. You are what us constantly massive crossfitters strive to be like , massive just massive
no probs kaz.. maybe he means playing golf while running the obstacle course? setup 23 holes, one in the middle of each obstacle 😉
Cliffy!! Didnt i show u the scrapes up the side of my arm?? you aimed for Matty but caught me lol ;P
All I saw was mattys awesome arm tattoos sorry chase
Oh plus got 3 PBS today.
5 – 10 kilo handstand pushups
A 10kg weighted muscle up
And 5 cosecutive ring handstand pushups today.
Tough mudder inspired me this weekend. Brisbane for sure next year
that’s a sick photo
I agree… Awesome pic
That’s cos my Petey took it Simo!
That’s a man on a mission!!!!!
5.30am
Alan
Kurt
Megzi
Lisa
Carlie
Penny
Ellen
Bryce
Mull
Jenny B
Paula
Boxhead
9.15am
Cliff
Karen
Alli
Matty.F
Sue
Pauly
Flick
Shelby
Jenni.P
Mitch
Mel.P
4.45pm
Simmo
Chazza
Mull
Dal
Ben
Heidi
Shano.C
Harro
6pm
Sasha Welcome!
Katherine Welcome!
Bianca
Pete
Matty Mac
Gilli
Pauly
Harro
hahaha – Boxhead – hahaha
Great photo!!
Lots of work on double unders in the box this morn! Got my boxjump goal yay! 🙂
Well done Lisa!!
Tried double unders for the first time today got a couple out looks like plenty of work ahead to increase those to consecutive
ones:-) as for the handstand walk… Hmmm try again next time. Loving the challenge of attempting all new things that I have not done before! Loving crossfit and 4551 and thanks Nick for the tips:-)
OMG!! as this pic was taken many of months ago now, can anyone see anything different in a specific person in the background??
Shelby is looking like a hot little crossfit chick!!! Going great guns she is 🙂
She has changed a lot like yourself Sue. The Sue I see in the background is completely different to the one we see today!!
Just wanted to shout out to Cliffy n Chase for doing a good job on hip on Saturday. Just had session with the Chiro and he said it was completely jammed up n twisted forward he said if it hadn’t been adjusted back in I would have been in serious trouble and definitely have a very high pain threshold to go through with it. His last comments were “Karen, why dont you take up golf ” to which I laughed hysterically!!!
How awesome is that you have your own personal medical team handy to have around !!!!Hmmm!!!!! Cant see you playing golf unless its at Sanctuary Cove for fun and a fast drive around in the buggys after the 19th hole!!!!
At least we no how to put you right if this incident occurs again Deegan features. Thanks again for catching me on Everest Marty F. You are what us constantly massive crossfitters strive to be like , massive just massive
no probs kaz.. maybe he means playing golf while running the obstacle course? setup 23 holes, one in the middle of each obstacle 😉
Cliffy!! Didnt i show u the scrapes up the side of my arm?? you aimed for Matty but caught me lol ;P
All I saw was mattys awesome arm tattoos sorry chase
Oh plus got 3 PBS today.
5 – 10 kilo handstand pushups
A 10kg weighted muscle up
And 5 cosecutive ring handstand pushups today.
Tough mudder inspired me this weekend. Brisbane for sure next year
Congrats thats bloody fantastic!!! Mr Milo Man :}
Maybe a few CF comps Cliffy??
Cliffys silence is deafening
Tempting as a team I’m tempted