Skills and drills day, Tuesday 28/08/2012
A reminder that we are still waiting on payment for tees and singlets. The order can not go through to be printed until we make payment, this is not fair on the people who have payed. Please make payment ASAP so we can get the ball rolling!!
Happy Birthday Grant.C!!
Sticks with a solid front lever (top), his mentor/hero the WOG below!!
Nice CrossFit planking !
5.30am
Megan 13.40 (60kg) – tomorrows wod
Alan 12.39 (60kg) – tomorrows wod
Kurt.H 12.42 (60kg) – tomorrows wod
Ryno 16.11 rxd – tomorrows wod
Cathy 5+17
Kazz.M
Lisa 5+8
Lynne
Alli 6+9 rxd
Penny 5
9.15am
Sue
Corina 5 rxd
Cliff
Stevo 6+14 rxd
Jenni 3+8 (20″/5kg)
Karen
4.45pm
Liv 5+8+2 rxd
Stu
Simmo
Hayley 6 rxd
Chazza 5+8+3
Kurt 6
Shelby 4+8
Harro 8+5 rxd
Mel p
Matty Mac
Paula 6 rxd
6pm
Tanners 5
Smokin 5+8+5
Gilli 4+8+4 rxd
Scotty e 5+8+5 rxd
Tracy 4+3
Rob 5+16 mod
Beck 6+8
Lauren 7+2 rxd
JFK
Thankyou Karen and Cliff great morning well done Jenny super WOD!!!
Got one of my short term goals… 10 toes to bar in a row!!! Thanks Karen and Cliffo!
Awesome improvement from Jenni this am – on 20″ box jumps and 5kg wall balls – top effort!!!
20 Min AMRAP
5 CTB
10 Wall Ball 9KG
15 24KG KBS
10+2 RXD (302 reps)
Thanku so much Aido, great effort everyone.