Skills and drills day, Tuesday 31/07/2012

6 Comments on “Skills and drills day, Tuesday 31/07/2012”

1. 5.30am
   Megan
   Alan
   Kurt.H
   Paula
   Cathy 13.12
   Lynne 14.12
   Tommy 12.02
   Livdogs 12.50
   Penny 13.59

   9.15am
   Karen
   Pauly
   Sue
   Alli
   Richo
   J.D

   4.45pm
   Mel.P 13.16
   Livdogs
   Simmo
   Chazz 14.06
   Tommy
   Rob 13.02 (mod)
   Beck 13.48 rxd
   Aido
   Hayley 14.50 rxd
   Mull
   J.F.K

   6pm
   Scotty.E 10.57
   Bezzdogs 11.25
   Corina
   Tracey 14.20
   Pete 10.35 rxd
   Chase 81 reps
   Bianca 13.01 rxd
   Stu 10.15 rxd

2. Heya, havin a true rest day, still tryin to fight of this flu and so freakin cold down here, Got a pretty sore butt from yesterday he he. Paleo goin great, it’s awesome it just seems to come so easy now. Ready to do my measurements with u karen next week, yay

   • Music to my ears Suz, great work champ!!

   • Friggen awesome to hear Suz!!! You have realised with ur persistence of staying as close to Paleo eating that it is just simply a lifestyle food choice that comes naturally in your everyday eating and that it’s not a diet. Look forward to your return.

3. By the way, really missing 4551 people and atmosphere, getting some funny looks from people at the gym here, felt pretty cool pumpin out my unassisted pull ups there he he

4. You show them Suz it must make you feel pretty flamin great!!! Yeh for you!!!