Skills and drills day, Wednesday 13/06/2012

So pumped to see another CF 4551 chick getting into those rings and into a muscle-up!!

8 Comments on “Skills and drills day, Wednesday 13/06/2012

  1. awesome achievement karen, well done ! :-)

  2. 5.30am
    Chazza 15.00 rxd
    Tommy
    Matty.L 12.10 rxd
    Lisa

    9.15am
    Cliffo 11.18 rxd
    Kristen 11.59
    Flick DNF
    Harro 12.12 rxd
    Jenni.P 14.45
    Richo DNF
    Grant 13.46
    Suz 14.30
    Alli 12.55 rxd
    Sue 14.50

    4.45pm
    Dale
    Dal
    Aido
    Hayley 11.39
    Mick
    Pete
    Bianca
    Mull
    Livdoggs 14.04 (10kg)
    Paula 11.00
    Ryno
    Lauren
    Shano C

    6pm
    Karen
    Gilli 13.18
    Tanners 13.54
    Babs 14.14
    Michelle 14.50
    Stu
    Corina 13.17 rxd
    Mel P 13.53 (9kg)
    Issy 13.50 (10kg/16kg)
    Fiona 3+200m (10kg/16kg)
    Chase 11.59 red

  3. Went to gym and did some weights…25 mins worth

  4. Big shout out to Aido (don’t want to make your head any bigger) for the last couple of skill nights with butterfly pullups and handstands walks you have given me all you know and have been a great help cheers mate.

    • I’d have to second that.. the hand stand walks are definately a weakness for me still, last night was great to have the extra view, clicked a couple new things for me to work on that i wasnt watching out for, cheers Aido!