Skills and drills day, Wednesday 20/02/2013

8 Comments on “Skills and drills day, Wednesday 20/02/2013”

1. that’s some pretty crazy lifting!! :0

2. Congrats to Mick, Justin and Alana fight gone bad you guys must be totally smashed today those numbers were jaw dropping!!!:)

   After the box this am a few of us are heading to the Caloundra Pool then Shingle Inn for Clifford Bowls of Coffee and lunch open invite!!:)

3. 5.30am
   Kelly
   Megz
   Alan
   Mick.B
   Aido
   Paula
   Liv
   Mel.P
   Leanne
   Shano.C
   Rei
   Mick.E
   Carlie

   9.15am
   Locky
   Kurt
   Stevo
   Kirsten.M
   Abmac
   Pitas
   Simmo
   Sue
   Alli
   Shelbs
   Bianca
   J.F.K
   Mitchy

   4.45pm
   Mull
   Dal
   Heidi
   Paul R
   Greg
   Chelsea
   Stevo
   Kob
   Bryce
   Alana M
   Harro
   Scotty E

   6.00pm
   Gilli
   Corina
   Martin
   Sarah
   Rachie

4. Probably wont make it in today either. Decided to visit mum yesterday and dug a hole in her front yard with the front wheel of my car so it’s not going anywhere til things dry out a bit

5. 500m swim with Audrey Hepburn and Cliff you had to be there!!!!!!:)

6. Congrats to the goal achievers today –
   Pauly R – first rxd rope climb
   Rachie – 3 consec double unders
   Stevo – butterfly pullups
   Greg – FGB 284 rxd
   Megzi – 50kg overhead squat
   And anyone else we may have left out 🙁
   Good to see everyone getting in to work on those weaknesses

   • Thanks to Ncck Z. for his lesson on butterfly pullups…I remember a time not so long ago where every new movement I would try would take months to do and that was to a piss poor standard… It feels good to finally start moving forward.. Thanks again

     • No worries mate, looks real good for your first time!