Skills and drills day, Wednesday 20/02/2013

8 Comments on “Skills and drills day, Wednesday 20/02/2013

  1. Congrats to Mick, Justin and Alana fight gone bad you guys must be totally smashed today those numbers were jaw dropping!!!:)

    After the box this am a few of us are heading to the Caloundra Pool then Shingle Inn for Clifford Bowls of Coffee and lunch open invite!!:)

  2. 5.30am
    Kelly
    Megz
    Alan
    Mick.B
    Aido
    Paula
    Liv
    Mel.P
    Leanne
    Shano.C
    Rei
    Mick.E
    Carlie

    9.15am
    Locky
    Kurt
    Stevo
    Kirsten.M
    Abmac
    Pitas
    Simmo
    Sue
    Alli
    Shelbs
    Bianca
    J.F.K
    Mitchy

    4.45pm
    Mull
    Dal
    Heidi
    Paul R
    Greg
    Chelsea
    Stevo
    Kob
    Bryce
    Alana M
    Harro
    Scotty E

    6.00pm
    Gilli
    Corina
    Martin
    Sarah
    Rachie

  3. Probably wont make it in today either. Decided to visit mum yesterday and dug a hole in her front yard with the front wheel of my car so it’s not going anywhere til things dry out a bit

  4. 500m swim with Audrey Hepburn and Cliff you had to be there!!!!!!:)

  5. Congrats to the goal achievers today –
    Pauly R – first rxd rope climb
    Rachie – 3 consec double unders
    Stevo – butterfly pullups
    Greg – FGB 284 rxd
    Megzi – 50kg overhead squat
    And anyone else we may have left out :(
    Good to see everyone getting in to work on those weaknesses

    • Thanks to Ncck Z. for his lesson on butterfly pullups…I remember a time not so long ago where every new movement I would try would take months to do and that was to a piss poor standard… It feels good to finally start moving forward.. Thanks again