Skills and drills day, Wednesday 20/11/2013

14 Comments on “Skills and drills day, Wednesday 20/11/2013”

1. Tuesdays work wod . Mod of last two days wods . Bench press for 3’s 60-72 kg.then ten rounds of 100m sprints on the rower 20 for all ten rounds.

2. Hahahah what a cool photo.!!

   Happy birthday lachlan.! Have a great day..! 🙂

3. Happy birthday Locky , hope you have a great day 🙂 xx

4. Happy 18th Lachlan E have a great day:))
   Cool photo:)

5. Happy Birthday Lachlan!! Have a great day buddy!!

6. 5am
   Lauren.Y
   Kendall
   Kylie
   Cam
   Shano
   Lynne
   Carolyn
   Mick.L
   Stevo
   Cathy
   Nadine
   Marty

   6am
   Paula
   Livdogs
   Emma
   Macdaddy
   Rani
   Reiven
   Corrine
   Brooke
   Bel
   Jimmy

   9.15am
   Mick.B
   Cliffo
   Cian
   Sue
   Kirsten
   Merv
   Pete.R
   Bianca
   Jen.K
   Carol
   Kim
   Kazz

   4.45pm
   Wog
   Sam.D
   Hayley.G
   Britt
   Paul.R
   Ryno
   Ryan.G
   Latch

   6pm
   Hayley.M
   Jules
   JFK
   Jimmy
   Leigha
   Keffy

7. TODAY’S STANDOUTS:
   Cam 7 consec Double Unders
   Mick.L 2 Goals achieved
   Carolyn Strict HSPU progress
   Lynne Strict HSPU progress
   Shano Strict HSPU progress
   Rani 1st Muscle-up
   Reiven 1st Muscle-up
   Bel 26 Double Unders, Goal achieved
   Jimmy 7 Consec HSPU
   Bianca 15 consec Butterfly pull-ups
   Pete.R 15sec PB 400m Row
   Kim Consec Push-ups (toes)
   Merv 3 Consec Strict HSPU
   Jen.K 3sec Freehand Handstand hold
   Carol 10sec Handstand hold
   Cian Improved Push Jerk Tech
   Paul.R – PB deadlift (goal achieved!)
   Latch – OHS 90kg
   Hayley – Shouler Press 32.5kg (7’s) Goal Achieved!
   Jimmy – finished level 2
   Sam.D – Deadlift 3’s 100kg

8. Happy birthday Lachlan, hope you have a great day.

9. Brilliant morning guys, love the skills days. So many awesome achievements this morning. What new achievement could you be missing out on?!?!

10. Hey huge congrats to Rani and Reiven on getting your first muscle ups!!!!! Woohoo! Way to go guys! I’ve been trying for ages and STILL can’t get one. So well done! What’s your tip????? 🙂

    And Cam . . . 7 consec Double Unders! How good is that!! Sorry I missed it, would loved to have seen them. You’re on fire mate!

11. Well done to Reiven and Rani! They join the muscle up club yew!
    Happy birthday Lachy.E!

12. Thanks Mick for your help/advice in those strict HSPUs this morning. HUGE help!

13. Love the team wods on a rest day even I need some motivation. can we do something like this every rest day please Michael

    • I agree with Cliff its great to start the day as a team before we get lost on our goals:-)