Skills and drills day, Wednesday 28/08/2013

HAPPY BIRTHDAY GRANT!!

Get in and get stuck into these goals and burpees owing :)
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32 Comments on “Skills and drills day, Wednesday 28/08/2013

  1. Happy Birthday Grant have a super awesome day with your super family!!:)

  2. Happy birthday grant, hope you have a crackin day!!

  3. Happy birthday grant .!!! :)

    P.s what is everyone doing in this photo looks like fun hahahaha ;)

    • P.p.s <<<<< how do I put a photo up on my little dp thingy …? <<<

      • Hey Shelbs I think you have to make an account on wordpress and then it automatically comes up when you put your email in under your name on the comment part on here :)

    • Shelbs, I believe Nick is trying to teach us to run and I’ve never run…

      • The same again or managed to perfect it, thanks Nick. Haha. More practice needed.!

  4. Thank you for the birthday wishes.Great day,5:30am at Melbourne air port on my way home to see my family.See you all at the box at some stage.

  5. Have a great trip away in Melbourne and big Happy Birthday to you Grant :)

  6. 5.30am
    Dan.W
    Jen.K
    Britt
    Kylie
    Aimee
    Tommy
    Livdogs
    Adam
    Matty.R
    Carolyn
    Reiven
    Corrinne
    Shano.H
    Mel.P
    Kate

    9.15am
    Sue
    Russ
    Latchy
    Stevo
    Kirsten
    Jess
    Bianca
    Richo

    4.45pm
    JFK
    Clifford
    Heidi
    Mel.P
    Hayley
    Keffy
    Mick.E
    Gilli
    Kyra
    Shae
    Josie
    Lach.E
    Tracy
    Marty
    James
    Aido
    Sharpy
    Brenno

    6pm
    L.J
    Karen

  7. Well done 5.30am and 9.15am crews on all your PB’s and achievements!

    Britt: 5 consec T2B/3 consec HSPU
    Kylie: Pull-up goal
    Aimee: 2 Consec P-bar dips
    Adam: 1st unassisted kipping HSPU
    Matty.R: 1x strict freehand HSPU
    Dan.W: Deadlift (1) 140kg
    Corrinne: Improved quality in Oly lift tech
    Sue: 6 consec Double Unders
    Stevo: Snatch (1) 70kg
    Latch Back Squat (4) 110kg
    Mick.E: Back Squat (3) 100kg
    Lach.E Back Squat (5) 65kg
    Josie: First rope climb
    James: complete level 1
    Gilli: T2B 3 consec
    Kyra: OHS (5) 20kg
    Marty: OHS (10) 35kg
    Sharpy: 5 consec kipping pullup
    LJ: 10sec unassisted handstand hold

    These are just some of the standout improvements of the morning, please feel free to add any if we missed them :)

  8. Happy birthday Grant. Hope your girls spoil you when you get home today :)

  9. Happy birthday grant. Didn’t finish work until late so took rest day yesterday . Today’s wod tabta subed pull ups for burpees as sholder is playing up. 51 reps.

      • Jack best buddy ever!! I miss you more but you get that dream job and we will all visit you when your rich and famous!!!;)

  10. Didn’t get in today, body is hammered from big work days and wods, having a couple of rest days before Wodstock.

  11. Mick this week is a right off, I was lazy Mon and didn’t go in, and today my only day I could my hair dresser was running 45min late!!! I am def on board for 30 days, I forgot to give brenno money for it. Can I give it to you on Monday please?

  12. Did wod with crossfit yeppoon coach at bwater.
    7 sets of 5 100 kg backsquats then
    On the minute for 10 minutes 3 snatch 50 kg 3 strict pull-ups, the on the minute for 10 minutes 75kg power cleans.

  13. Couldnt make it in today so i did 7km run for time ;) got 32:06