Posted on August 27, 2013 by Mick
HAPPY BIRTHDAY GRANT!!
Get in and get stuck into these goals and burpees owing
Happy Birthday Grant have a super awesome day with your super family!!:)
Happy birthday Grant!!
Happy birthday grant, hope you have a crackin day!!
Happy birthday grant .!!!
P.s what is everyone doing in this photo looks like fun hahahaha
P.p.s <<<<< how do I put a photo up on my little dp thingy …? <<<
Hey Shelbs I think you have to make an account on wordpress and then it automatically comes up when you put your email in under your name on the comment part on here
Shelbs, I believe Nick is trying to teach us to run and I’ve never run…
The same again or managed to perfect it, thanks Nick. Haha. More practice needed.!
Go here and create account and you can add photo from there
Thank you for the birthday wishes.Great day,5:30am at Melbourne air port on my way home to see my family.See you all at the box at some stage.
Have a great trip away in Melbourne and big Happy Birthday to you Grant
Happy birthday grant!!
Well done 5.30am and 9.15am crews on all your PB’s and achievements!
Britt: 5 consec T2B/3 consec HSPU
Kylie: Pull-up goal
Aimee: 2 Consec P-bar dips
Adam: 1st unassisted kipping HSPU
Matty.R: 1x strict freehand HSPU
Dan.W: Deadlift (1) 140kg
Corrinne: Improved quality in Oly lift tech
Sue: 6 consec Double Unders
Stevo: Snatch (1) 70kg
Latch Back Squat (4) 110kg
Mick.E: Back Squat (3) 100kg
Lach.E Back Squat (5) 65kg
Josie: First rope climb
James: complete level 1
Gilli: T2B 3 consec
Kyra: OHS (5) 20kg
Marty: OHS (10) 35kg
Sharpy: 5 consec kipping pullup
LJ: 10sec unassisted handstand hold
These are just some of the standout improvements of the morning, please feel free to add any if we missed them
Happy birthday Grant. Hope your girls spoil you when you get home today
Happy birthday grant. Didn’t finish work until late so took rest day yesterday . Today’s wod tabta subed pull ups for burpees as sholder is playing up. 51 reps.
Happy Birthday Grant
140kg deadlift, pb buy 20 kg
Awesome work Dan!
Cheers and nice work Dan, your on the PB list now mate
Congrats Dan that’s awesome!!
I miss 4551 a lot. That is all
Hey Jacko your missed by all the crew, just move back mate
Jack best buddy ever!! I miss you more but you get that dream job and we will all visit you when your rich and famous!!!;)
6pm Thursday & 9:15am Friday!! Can’t wait
Happy Birthday Grant, hope you’ve had the best day!!
Didn’t get in today, body is hammered from big work days and wods, having a couple of rest days before Wodstock.
Mick this week is a right off, I was lazy Mon and didn’t go in, and today my only day I could my hair dresser was running 45min late!!! I am def on board for 30 days, I forgot to give brenno money for it. Can I give it to you on Monday please?
No worries Larns
Did wod with crossfit yeppoon coach at bwater.
7 sets of 5 100 kg backsquats then
On the minute for 10 minutes 3 snatch 50 kg 3 strict pull-ups, the on the minute for 10 minutes 75kg power cleans.
Couldnt make it in today so i did 7km run for time got 32:06
Nice one Harry
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