Skills and drills day, Wednesday 28/08/2013

32 Comments on “Skills and drills day, Wednesday 28/08/2013”

1. Happy Birthday Grant have a super awesome day with your super family!!:)

2. Happy birthday Grant!!

3. Happy birthday grant, hope you have a crackin day!!

4. Happy birthday grant .!!! 🙂

   P.s what is everyone doing in this photo looks like fun hahahaha 😉

   • P.p.s <<<<< how do I put a photo up on my little dp thingy …? <<<

     • Hey Shelbs I think you have to make an account on wordpress and then it automatically comes up when you put your email in under your name on the comment part on here 🙂

   • Shelbs, I believe Nick is trying to teach us to run and I’ve never run…

     • The same again or managed to perfect it, thanks Nick. Haha. More practice needed.!

   • Go here and create account and you can add photo from there 🙂

     https://en.gravatar.com/site/login

5. Thank you for the birthday wishes.Great day,5:30am at Melbourne air port on my way home to see my family.See you all at the box at some stage.

6. Have a great trip away in Melbourne and big Happy Birthday to you Grant 🙂

7. Happy birthday grant!!

8. 5.30am
   Dan.W
   Jen.K
   Britt
   Kylie
   Aimee
   Tommy
   Livdogs
   Adam
   Matty.R
   Carolyn
   Reiven
   Corrinne
   Shano.H
   Mel.P
   Kate

   9.15am
   Sue
   Russ
   Latchy
   Stevo
   Kirsten
   Jess
   Bianca
   Richo

   4.45pm
   JFK
   Clifford
   Heidi
   Mel.P
   Hayley
   Keffy
   Mick.E
   Gilli
   Kyra
   Shae
   Josie
   Lach.E
   Tracy
   Marty
   James
   Aido
   Sharpy
   Brenno

   6pm
   L.J
   Karen

9. Well done 5.30am and 9.15am crews on all your PB’s and achievements!

   Britt: 5 consec T2B/3 consec HSPU
   Kylie: Pull-up goal
   Aimee: 2 Consec P-bar dips
   Adam: 1st unassisted kipping HSPU
   Matty.R: 1x strict freehand HSPU
   Dan.W: Deadlift (1) 140kg
   Corrinne: Improved quality in Oly lift tech
   Sue: 6 consec Double Unders
   Stevo: Snatch (1) 70kg
   Latch Back Squat (4) 110kg
   Mick.E: Back Squat (3) 100kg
   Lach.E Back Squat (5) 65kg
   Josie: First rope climb
   James: complete level 1
   Gilli: T2B 3 consec
   Kyra: OHS (5) 20kg
   Marty: OHS (10) 35kg
   Sharpy: 5 consec kipping pullup
   LJ: 10sec unassisted handstand hold

   These are just some of the standout improvements of the morning, please feel free to add any if we missed them 🙂

10. Happy birthday Grant. Hope your girls spoil you when you get home today 🙂

11. Happy birthday grant. Didn’t finish work until late so took rest day yesterday . Today’s wod tabta subed pull ups for burpees as sholder is playing up. 51 reps.

12. Happy Birthday Grant 🙂

13. 140kg deadlift, pb buy 20 kg

    • Awesome work Dan!

    • Cheers and nice work Dan, your on the PB list now mate 😉

      • Congrats Dan that’s awesome!!

14. I miss 4551 a lot. That is all

    • Hey Jacko your missed by all the crew, just move back mate 😉

      • Jack best buddy ever!! I miss you more but you get that dream job and we will all visit you when your rich and famous!!!;)

        • 6pm Thursday & 9:15am Friday!! Can’t wait 🙂

15. Happy Birthday Grant, hope you’ve had the best day!!

16. Didn’t get in today, body is hammered from big work days and wods, having a couple of rest days before Wodstock.

17. Mick this week is a right off, I was lazy Mon and didn’t go in, and today my only day I could my hair dresser was running 45min late!!! I am def on board for 30 days, I forgot to give brenno money for it. Can I give it to you on Monday please?

    • No worries Larns

18. Did wod with crossfit yeppoon coach at bwater.
    7 sets of 5 100 kg backsquats then
    On the minute for 10 minutes 3 snatch 50 kg 3 strict pull-ups, the on the minute for 10 minutes 75kg power cleans.

19. Couldnt make it in today so i did 7km run for time 😉 got 32:06

    • Nice one Harry 🙂