Skills and drills, Friday 27/07/2012

This year we were lucky enough to meet this inspirational man. We harp on it all the time and this video is one of the best I’ve seen. Simple but put it into practice and you will see for yourself guys!

15 Comments on “Skills and drills, Friday 27/07/2012

  1. I’m ready to go to the island for 30 days!!! Excellent video those Americans sure can talk the talk!!!!

  2. 5.30am
    Kurt.H
    Megan
    April
    Alan
    Cathy
    Lynne
    Stu
    Paula 9.04 rxd
    Tommy 8.37 rxd
    Livdogs
    Mel.P
    Harro

  3. 9.15am
    Sue
    Pete
    Babs – finished 9 round
    Stevo – 7.55 rxd
    Gilli – 10.39 rxd
    Paul – finished 9 round

  4. Thankyou Meagan Great Job!! It was also fantastic to train with Gilli and Babs top chicks!!!

    • Good job yourself sue!! You really got the hang of those handstands!! :)

  5. Hi, from vic everybody, I had a rest day yesterday due to this stupid flu, so today I just did yesterday’s wod “strange” OMG and my first wod including unassisted pull ups that I achieved for my first short term goal. Time 1:14 was on treadmill for my runs U/10/8 if that didn’t sweat this flu out don’t know what will, cheers suz

    • That’s awesome Suz – so great to hear ur staying on top of ur goals – u will achieve all that u want – get after it!!!

    • Onya Suz, will be waiting every day for ya post. Work a free hand handstand hold for some skill work today hey mate ;)

  6. Yeh Suz well done that’s fantastic news your a trooper awesome girl power!!!!!

  7. Workout today-2km row, 2km bike x 2 (sorry no time stopwatch didn’t work)

  8. Hh’m lucky you seem trust worthy!!! Ha ha Go Scotty!!!

  9. 5.30pm
    Simon
    Rob 21.26 (mod)
    Beck 6.31 rxd
    Chazza
    Richo 6.29
    Jenni 9.09
    J.F.K.
    Chase 8.29 rxd
    Corina
    Karen
    Lauren
    Ryno
    Mull
    Dal

  10. Thanks for the session this morning Megan! It was great, and I really apreciated your tips :). Great work on your handstands sue!