Posted on July 26, 2012 by Mick
This year we were lucky enough to meet this inspirational man. We harp on it all the time and this video is one of the best I’ve seen. Simple but put it into practice and you will see for yourself guys!
I’m ready to go to the island for 30 days!!! Excellent video those Americans sure can talk the talk!!!!
Paula 9.04 rxd
Tommy 8.37 rxd
Great video !!!
Babs – finished 9 round
Stevo – 7.55 rxd
Gilli – 10.39 rxd
Paul – finished 9 round
Thankyou Meagan Great Job!! It was also fantastic to train with Gilli and Babs top chicks!!!
Good job yourself sue!! You really got the hang of those handstands!!
Hi, from vic everybody, I had a rest day yesterday due to this stupid flu, so today I just did yesterday’s wod “strange” OMG and my first wod including unassisted pull ups that I achieved for my first short term goal. Time 1:14 was on treadmill for my runs U/10/8 if that didn’t sweat this flu out don’t know what will, cheers suz
That’s awesome Suz – so great to hear ur staying on top of ur goals – u will achieve all that u want – get after it!!!
Onya Suz, will be waiting every day for ya post. Work a free hand handstand hold for some skill work today hey mate
Yeh Suz well done that’s fantastic news your a trooper awesome girl power!!!!!
Workout today-2km row, 2km bike x 2 (sorry no time stopwatch didn’t work)
Hh’m lucky you seem trust worthy!!! Ha ha Go Scotty!!!
Rob 21.26 (mod)
Beck 6.31 rxd
Chase 8.29 rxd
Thanks for the session this morning Megan! It was great, and I really apreciated your tips :). Great work on your handstands sue!
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