A reminder to the guys doing the WOD today to get in early do mobility and warmup before the session and be firing and ready to go.
A BIG congratulations to Bianca on getting her first muscle-up today. That makes four 4551 girls now, keep it coming girls!!
Yewwwww well done Bianca! 🙂
Awesome stuff Bianca! I heard all the noise and wanted to come over and cheer too!! Congrats
Congratulations Bianca I knew you would get it you had the look of determination WELL DONE!!!!!
ONYA Bianca!!!
Yeeeewww friggen great to witness chick – very impressive and admire ur passion.
Yeah Bianca!! You are dominating everything at moment and carving shit up, well done!
Beck 15 to 1 ladder burpees & squats 11.14
Rob 10 to 1 ladder burpees & squats 7.26
Hey Scotty & Sheree, Vibeke & I will miss you both. Scotty & I were always going head to head for many crossfit years and loving it. Sorry we are not there to say good bye.
As for the cold try 5 deg like when we arrive and working out in a cold basement in Norway to get away from the wind doing 150 burpees on cold concrete. Harden up lol 😉
The dreaded muscle up eluded me tonight, but it hasn’t seen the last of Dalski!
That’s right Dal, keep it comin mate and u will get it mate!
5.30am (Score= total reps)
Megan
Alan 90 rxd
Shano.G 75 rxd
Carlie 60
Stu
Lauren 66 rxd
9.15am
Scotty.E 90
Karen
Bianca 60 (First Muscle-up!!)
Alli
Chase 96
Sue 62
Tanners 83
Smokin 90
Matty.L 96
Kurt 90
4.45pm
Mull 60
Dal
Hayley 81
Jenni 88
Shelby 60
Shano.C
Mimsy 90
“Junk Davis”
Aido
Suz
6pm
Ryno 126 rxd
Kristen 80
Michelle 60
A reminder to the guys doing the WOD today to get in early do mobility and warmup before the session and be firing and ready to go.
A BIG congratulations to Bianca on getting her first muscle-up today. That makes four 4551 girls now, keep it coming girls!!
Yewwwww well done Bianca! 🙂
Awesome stuff Bianca! I heard all the noise and wanted to come over and cheer too!! Congrats
Congratulations Bianca I knew you would get it you had the look of determination WELL DONE!!!!!
ONYA Bianca!!!
Yeeeewww friggen great to witness chick – very impressive and admire ur passion.
Yeah Bianca!! You are dominating everything at moment and carving shit up, well done!
Beck 15 to 1 ladder burpees & squats 11.14
Rob 10 to 1 ladder burpees & squats 7.26
Hey Scotty & Sheree, Vibeke & I will miss you both. Scotty & I were always going head to head for many crossfit years and loving it. Sorry we are not there to say good bye.
As for the cold try 5 deg like when we arrive and working out in a cold basement in Norway to get away from the wind doing 150 burpees on cold concrete. Harden up lol 😉
The dreaded muscle up eluded me tonight, but it hasn’t seen the last of Dalski!
That’s right Dal, keep it comin mate and u will get it mate!