Skills and Drills, Thursday 21/06/2012

Come in and mobilise and get your skills on!!

12 Comments on “Skills and Drills, Thursday 21/06/2012

  1. 5.30am (Score= total reps)
    Alan 90 rxd
    Shano.G 75 rxd
    Carlie 60
    Lauren 66 rxd

    Scotty.E 90
    Bianca 60 (First Muscle-up!!)
    Chase 96
    Sue 62
    Tanners 83
    Smokin 90
    Matty.L 96
    Kurt 90

    Mull 60
    Hayley 81
    Jenni 88
    Shelby 60
    Mimsy 90
    “Junk Davis”

    Ryno 126 rxd
    Kristen 80
    Michelle 60

  2. A reminder to the guys doing the WOD today to get in early do mobility and warmup before the session and be firing and ready to go.

  3. A BIG congratulations to Bianca on getting her first muscle-up today. That makes four 4551 girls now, keep it coming girls!!

  4. Awesome stuff Bianca! I heard all the noise and wanted to come over and cheer too!! Congrats

  5. Congratulations Bianca I knew you would get it you had the look of determination WELL DONE!!!!!

  6. Yeeeewww friggen great to witness chick – very impressive and admire ur passion.

  7. Yeah Bianca!! You are dominating everything at moment and carving shit up, well done!

  8. Beck 15 to 1 ladder burpees & squats 11.14
    Rob 10 to 1 ladder burpees & squats 7.26

    Hey Scotty & Sheree, Vibeke & I will miss you both. Scotty & I were always going head to head for many crossfit years and loving it. Sorry we are not there to say good bye.

    As for the cold try 5 deg like when we arrive and working out in a cold basement in Norway to get away from the wind doing 150 burpees on cold concrete. Harden up lol 😉

  9. The dreaded muscle up eluded me tonight, but it hasn’t seen the last of Dalski!